Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link. Hi friends! Happy Friday! How was the week? I hope it was a great one. It was the kids’ first week back at school and while…
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Hi hi! Happy Friday! What are you up to this weekend? The girls have a sleepover, back-to-back birthday parties, and I’m teaching a barre class. I hope you have a fun and relaxing weekend ahead. 🙂 It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from…
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Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – lots of amazing discovery calls for our new nutrition program – but I’m looking forward to…
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This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it! Hey hey! For today’s post, I have an all-new barre workout for you! This one is short – perfect to squeeze in a quick afternoon workout – but…
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Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are also going to a birthday party, I’m training a client, and teaching a live HIIT and strength class for Fit Team members. I hope you have…
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Today’s podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and I’ve learned so much from him over the past couple of years. I was thrilled when he offered to partner for the podcast! If you head to this page, he’s offering a free HTMA mineral and metals test +…
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