Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and endurance, and want to focus on lower body and glutes. Hi friends! Hope you’re having a wonderful…
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Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought I’d share my very favorite gift guide: for your fitness-loving friend (or yourself!). More recent gift guides are here: For Her For…
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Hi friends! Happy Friday! What do you have going on this weekend? This is the first weekend in a LONG time that we don’t have much on the schedule. While I love the hustle and bustle, I’m pumped for some chill time. I’m looking forward to catching up on house stuff, filming a couple of…
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New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because I’m chatting with the co-founder of a company that I love: Nutrisense. I first found out about Nutrisense from my friend Mia,…
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Thanksgiving is just around the corner and today we’re talking about the perfect turkey brine and how to brine a turkey breast before roasting! Brining is different from marinating. Usually for a marinade, you’re coating the meat with some type of dressing or sauce that’s a mix of oil and acid (vinegar or citrus) with…
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