Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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I’m rounding up what y’all having been loving and shopping. Here are the top 10 products Fitnessista readers purchased in October. Hi friends! Happy Friday and I hope your day is off to a wonderful start. I’m SO pumped that you’re loving the bday promo on fitness plans. Here’s the link if you missed it!…
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Hi friends! How’s the week going? I hope you’re having a great one so far, and hope that you who are home today enjoy a relaxing day off. Thank you so much to our veterans out there and their families. We are eternally grateful for your sacrifices for our country. We’ll be honoring our favorite…
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Hi friends! I hope you’re having a lovely week so far! I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! Here’s what we talk about: – How she…
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Sharing the books I read in October and if I think they’re worth it! Another month, another 3 books in the yearly tally. To be totally honest, this month’s reading didn’t feel as robust as previous ones: one was a repeat book and one is a cookbook. It was the Pilot’s birthday, P’s birthday, Halloween,…
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Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hi friends! I hope you’re having a lovely morning! We’re back in the swing of life after a nice weekend, and I’m teaching an aerobics…
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