Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with…
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Hi friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – it’s packed with so much info and so many great tips…
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Hi friends! How’s the year going so far? 😉 The kids are back at school this week, I’m back into teaching and training clients, and it’s FREEZING here. It’s like all of a sudden Tucson got the memo that it’s winter. The past week was absolutely lovely, with lots of time outside (before it turned…
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Hi friends! ’Tis the season for resolutions and goal setting, and I LOVE the excitement of a bright, shiny, new year. I’ll be sharing my goals and reflections next week on the blog, but for today’s podcast episode, I wanted to share some of my top tips for setting goals this year. I hope you’ll…
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Hi friends! Happy Friday and Happy New Years’ Eve! What are you up to this weekend?? Any fun plans for tonight? We’re meeting up with some friends for a family party (kids + adults) and spending the rest of the weekend cleaning up Christmas (wah) and getting ready to go back to school/life etc. I…
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Hi friends! How’s the day going? It’s rainy and lovely here, so we’re enjoying a slow morning before meeting up with friends. As we finish out the year, it’s always fun and insightful to back and see which posts and pages performed the best. It gives me some insight into the types of posts you…
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