Spain packing list

May 14, 2025

Sharing some of the things Iโ€™ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope youโ€™re having an amazing day so far. Cue the Mariah Carey *itโ€™s tiiiiiiiiiiime* because weโ€™re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…

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095: Fitness myths and how to train for your goals with Danny Matranga

Hi friends! Iโ€™m SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.       View this post on Instagram A post shared by Danny Matranga | CSCS | BSc. (@danny.matranga) Follow him on Instagram…

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DIY Raised Garden Bed

DIY Raised Garden Bed

Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope you’re having a wonderful week. I wanted to re-share and update this post, since the Pilot made an amazing PDF with the plans he used to build this DIY raised…

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Friday Faves 1.7

Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Weโ€™re finishing putting the Christmas stuff away – itโ€™s taken a while lol- and celebrating Liviโ€™s birthday! I canโ€™t believe this little goose is turning 10 tomorrow. They say time flies and they donโ€™t lie. We brought her home from the hospital to the…

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Fitness gadgets and extras for 2022

Fitness gadgets and extras for 2022

Sharing my top fitness gadgets and extras for 2022. Hi friends! Howโ€™s the day going so far? I hope youโ€™re having a great one! Iโ€™ve got some 1:1 clients this morning and subbing a Tabata class. It’s also date night tonight and I’m excited to catching a meal and a full conversation with my favorite…

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094: Removing environmental toxins with Dr. Stephen Cabral

Hi friends! Today, Iโ€™m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. Iโ€™ve followed him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoy this episode – itโ€™s packed with so much info and so many great tips…

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