Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next…
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Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…
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Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. Hi friends! I hope that you’re having a…
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Sharing the books I read in July and if I’d recommend adding them to your collection. Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back in town after an amazing trip to Hawaii to finish out the summer. I’m splitting my recap into two posts: our favorite…
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Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more. Hi hi! How are you? I hope you are having a wonderful…
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Hi friends! I’m so excited to be chatting about saunas with Wes McMahon on the podcast today. Here’s what we talk about: – The benefits of sauna – How to choose one and keep it clean – Different types of heat and so.much.more 168: The benefits of sauna with Wes McMahon Here’s more about Wes…
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