Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…
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Hey hey! I hope you had a wonderful weekend. I’m writing in with some exciting news today… Movement + Macros is here! This is for: – All of my friends out there who are tired of doing the cookie cutter fitness and nutrition programs and want something that’s designed just for them – Those who…
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Hi friends! I hope you’re having a good week and hanging in there despite the heavy events in the world. A friendly reminder to unplug when you need to and do the things that help you to feel good, destress, and recharge. We’ll definitely be doing a lot of that this weekend. I’m looking forward…
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I’m so excited for this week’s episode because I had the opportunity to interview a brilliant and knowledgeable gal that I’ve known in the online space for over a year now. Scout Sobel is the founder of Scout’s Agency, and they’ve been the source of many of the amazing guests you’ve heard on my show.…
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Sharing some of my favorite gym-free cardio options, many of which you can do at home. You don’t have to go to the gym to get an awesome cardio workout. Hi friends. I hope that you’re having a wonderful day so far. My heart is heavy and hurting following the events in Afghanistan. Please check…
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Hi hi! Happy Friday and three cheers for the weekend. How did the week go? Ours was a good one and a bit of a blur. The kids are pumped to be back in school but I’ve gotta say, it was pretty nice sleeping late and staying in our pajamas while it lasted. 🙂 Even…
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