why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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10 Best foods for adrenal fatigue

Best foods for adrenal fatigue

Hi friends! Youโ€™ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…

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How to deal with burnout

How to deal with burnout

Sharing my tips on dealing with burnout. Hi friends! I hope youโ€™re having a wonderful morning. We have a couple of appointments today, and itโ€™s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together…

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Top reader purchases of 2024

Top reader purchases of 2024

Sharing the top 15 reader purchases of 2024!ย  Hi friends! How are you? I hope that you had an amazing weekend and that youโ€™re enjoying the New Year so far. Livโ€™s birthday is in two days, the kids are still home from school, and Iโ€™m here trying to slowly get everyone back in the swing…

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Winter Skincare Routine

Winter Skincare Routine

Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! How are you all doing? I hope you’re enjoying the winter season so far and managing to stay warm in the winter weather! For todayโ€™s post, I’m sharing my winter skincare routine, including how to protect your…

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How long should you stretch for a run

How long should you stretch for a run

Answering the popular question about how long you should stretch for a run. Hi friends! I hope that youโ€™re doing well and enjoying the day! For todayโ€™s post, I wanted to ask a common question, especially since itโ€™s the new year and many of my friends out there are getting back to their running routines…

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