How to have a healthy relationship with food

March 11, 2025

Sharing some of the things Iโ€™ve learned about improving my relationship with food over time. Hi friends! How are you? I hope youโ€™re having a wonderful week so far. Today is another day packed with strategy calls, and Iโ€™m looking forward to an F45 class and famil dinner tonight. For todayโ€™s post, I wanted to…

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Friday Faves

Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. Iโ€™ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3 What do you have going on? The girls are PUMPED for an end-of-the year sleepover with friends, we have…

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Latest Trunk Club – Spring 2021

Sharing a review of my latest Trunk Club shipment + what I kept and what I sent back. This post isnโ€™t sponsored, but you can use my referral link for $50 off if you decide to give it a try. Iโ€™ve been using it for years now and absolutely love it. Hi friends! Howโ€™s the…

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080: 5 Fun Things

Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if youโ€™re not on the list, add yourself here! Itโ€™s going to be so much fun and the party starts on Tuesday. I canโ€™t wait to get started! For todayโ€™s podcast episode, Iโ€™m sharing 5 fun things. Some of them have…

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Barre workout for beginners {video}

Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if youโ€™re just trying out barre for the first time or if youโ€™re a fitness beginner. As always, talk with a doctor before making any fitness changes. Honor your…

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Friday Faves

Hi friends! Happy Friday! Howโ€™s the day going? Whatโ€™s going on this weekend? Liv has her last dance competition of the season and weโ€™re meeting up with friends at the pool. Livi is officially done with third grade – where the heck does the time go?- and I feel thankful and relieved to be finished…

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