Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโt have to be an Integrative Health Practitioner to attend – Iโd love to see you at the conference next…
Continue Reading →Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Hereโs what we talk about in todayโs episode: – Why is menopause happening earlier and earlier? – What are some signs that…
Continue Reading →We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope youโre enjoying the day so far! We’re living it up in Hawaii ๐ It felt like a good time for this post topic. When…
Continue Reading →Sharing my thoughts on rebounding and why itโs a fun addition to my wellness routine. Hi friends! Hope youโre having a lovely morning! Weโre headed to Hawaii for a bit! Iโll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…
Continue Reading →Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.ย Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated…
Continue Reading →Hi friends! Happy Friday! What are you up to this weekend? Today is my nanaโs birthday! So weโre absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and weโre just going to chill and swim around here. Iโm going to catch a quick TSS…
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