Reimagining Health Summit Recap and What I Learned

November 5, 2024

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโ€™t have to be an Integrative Health Practitioner to attend – Iโ€™d love to see you at the conference next…

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167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Hereโ€™s what we talk about in todayโ€™s episode: – Why is menopause happening earlier and earlier? – What are some signs that…

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Weird things I bring on vacation

We’re headed off on a little adventure, so I figured this was a perfect post topic for today: weird things I bring on vacation. Hi friends! How are you? I hope youโ€™re enjoying the day so far! We’re living it up in Hawaii ๐Ÿ™‚ It felt like a good time for this post topic. When…

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Why I love rebounding

Sharing my thoughts on rebounding and why itโ€™s a fun addition to my wellness routine. Hi friends! Hope youโ€™re having a lovely morning! Weโ€™re headed to Hawaii for a bit! Iโ€™ll share more of the fun in upcoming posts and you can always find me on IG stories. Today, I wanted to chat about rebounding…

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Sevilla Food Recommendations

Sharing some of the food highlights from our trip to Spain. If you have any recs to share, please shout them out in the comments! My last Spain recap is here.ย  Hi friends! Happy Monday! I hope that your week is off to a great start. We had a lovely weekend over here. We celebrated…

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7.19 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Today is my nanaโ€™s birthday! So weโ€™re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and weโ€™re just going to chill and swim around here. Iโ€™m going to catch a quick TSS…

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