Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch here at the house, went to see King of Kings with friends, and had dinner to celebrate Trevor’s bday with the fam. It…
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Hi friends! Happy Friday! How’s the day going? What’s going on this weekend? Liv has her last dance competition of the season and we’re meeting up with friends at the pool. Livi is officially done with third grade – where the heck does the time go?- and I feel thankful and relieved to be finished…
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(+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said she’d come on the show and chat about pelvic floor…
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Sharing a sweet and delicious healthy treat recipe: vegan goji berry brownie bites! These are lower in sugar, gluten-free, and make an awesome healthy dessert. Hi friends! How’s the morning treating you? I hope you’re having a lovely day so far. Thank you so much for all of your wonderful comments on my last blog…
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Hiiii friends! How are you? How was the weekend? I hope you had a great one! We had our first *full* weekend in a long time and it felt awesome. I was so happy to get to go to a couple of parties and have an amazing dinner with friends. I’m an oddly superstitious person,…
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Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get all the details here!): crafting the workouts and putting the meal plan together. What do you have going on this weekend? We’ll be doing the weekly movie…
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