Spain packing list

May 14, 2025

Sharing some of the things Iโ€™ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope youโ€™re having an amazing day so far. Cue the Mariah Carey *itโ€™s tiiiiiiiiiiime* because weโ€™re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…

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Kath Younger from Kath Eats Real Food on the Healthy In Real Life Podcast. fitnessista.com

063: Organization hacks, budgeting, and meal planning with Kath Younger, RD

Hi friends! Got a new podcast episode up this morning with my friend Kath from Kath Eats Real Food. Weโ€™re chatting all about: – How she started her blog – Tips for home organization – Budgeting and finances – Managing digital clutter (<- this is such a tricky one for me!) and so.much.more. This was…

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High-protein pumpkin pie smoothie bowl! This has hidden cauliflower in it -it sounds weird but I promise it's good- for bonus nutrients. It's super filling, tastes like pumpkin pie, and is an awesome breakfast option. fitnessista.com

Pumpkin Pie Protein Bowl (gluten-free, vegan)

A delicious and healthy high protein breakfast option that tastes like pumpkin pie! It’s gluten-free, vegan, and an awesome breakfast for busy mornings. Hi friends! How are you? I hope you’re having a lovely morning. I’m really looking forward to shaking my legs out with a hike this afternoon and enjoying Taco Tuesday with the…

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11/2: Meals and fitness for the week

Hi friends! I hope you had a wonderful weekend and that my friends who turned back the clock enjoyed the extra hour. (In AZ we donโ€™t change the time and Iโ€™ve always loved that! When we lived in Georgia, North Carolina, and San Diego I was always confused about Daylight Savings.) Halloween was different than…

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Friday Faves

Hi friends! Happy Friday and Happy Halloweekend! What do you have going on this weekend? Iโ€™m looking forward to catching an Amanda Kloots workout, filming another video for you guys, and seeing the crew all dressed up in their costumes. Iโ€™d love to hear what you have going on. Dia de los Muertos is also…

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062: 5 simple ways to cultivate joy and care for yourself during this time. The Fitnessista Podcast

062: 5 simple ways to cultivate joy and care for yourself during this time

Hi friends! Iโ€™ve got a new short episode up on the podcast this morning. I rarely do solo episodes, so please let me know if you enjoyed this one! If you like them, I can post a bit more frequently since itโ€™s just me. ๐Ÿ™‚ Resources from the episode: Click here to get 30 days…

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