how I overcame autoimmune struggles

January 17, 2025

Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…

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Barre Arms and Core Workout (video)

This is a barre arms and core workout that you can do anywhere. All you need is a light pair of dumbbells, ranging from 2-5 lbs.  Hi friends! Hope you had a happy weekend and that that those of you who were celebrating Father’s Day enjoyed the holiday with those you love. We had backyard…

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Friday Faves

Hi friends! Happy Friday to ya. I hope that you’ve had a good week. We’ve just been doing our thing over here. Lots of time at home and at the pool. I’m thankful to have a way to tire out the kiddos when we’ve been mostly inside. 😉 We’ve also been making tons of Perler…

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things of lately + recent eats

Hi friends! I hope you’re enjoying the morning. Some exciting news news today: Beautycounter friends and family is here! Click here to get 15% off my favorite makeup and skincare + 30% off holiday sets. I’ll share some of my top picks in the bottom of this post. What are you up to today? We’re…

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Les Mills BODYCOMBAT review

Sharing my review of BODYCOMBAT from Les Mills On Demand. This post isn’t sponsored, but my friends at Les Mills are giving you 30 days free with this link. This is my fave online platform for workouts! There’s so much variety and the instructors are incredible.  Hi friends! How’s the day going? We’re just taking…

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Friday Faves

Hi friends. Happy Friday. I hope that you’ve had a good week. It’s been a fun one over here. Our cousins have been in town from Florida, and after staying home for a week to make sure everyone was healthy, they started hanging out with us at the beginning of last week. I’ll pick them…

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