Spain packing list

May 14, 2025

Sharing some of the things Iโ€™ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope youโ€™re having an amazing day so far. Cue the Mariah Carey *itโ€™s tiiiiiiiiiiime* because weโ€™re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…

Continue Reading →

Your Fall Fitness Plan

A full fall fitness plan featuring lots of workouts you can do at home.ย  Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…

Continue Reading →

7 things I’ve learned from the past 7 months

Hi friends! I hope youโ€™re having a lovely morning. Iโ€™ve been cranking away on a post about tracking your cycle and how to adjust workout intensity throughout the month, and itโ€™s taking me a bit longer than expected. Stay tuned for that one later this week. This week has been a good one so far.…

Continue Reading →

Latest Trunk Club (what I kept and what went back)

Hi friends! I hope your week is going well so far. Itโ€™s been a nice low-key one over here. We hung out at the pool, took some family walks, hit up the desert museum, and grilled for dinner. We also watched the new Mulanย this weekend after the girls went to bed, and unpopular opinion here…

Continue Reading →

Friday Faves

Hi friends! Happy Friday. I hope youโ€™ve had a wonderful week and Iโ€™m thinking about my friends who are affected by the fires right now. I hope you stay safe. <3 Thank you so much for all of the kind messages about Bella. I’ll have time to respond to all of the beautiful comments this…

Continue Reading →

059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause

Hi everyone! Thank you so much for your kind words about Bella. Iโ€™ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. Iโ€™ve got a new episode of the podcast live today and Iโ€™m chatting with…

Continue Reading →