Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Sharing my thoughts on my very favorite Les Mills program, BODYPUMP! Take a class for FREE On Demand using my link and you’ll get 30 days of unlimited workouts from the Les Mills+ platform. Hi friends! How’s the week going? It’s been kind of a doozy over here. I wrote everything up in a Thursday…
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Hi friends! Happy Monday which feels like pretty much every other day around here. 😉 I hope you had an enjoyable weekend and those who were celebrating Mother’s Day enjoyed a relaxing day. I feel like this whole experience has been difficult in general, so I wanted to add a little note here for those…
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Hi friends! Happy Friday <3 I hope you’ve had an ok week and are enjoying the morning. This week felt like a weird one, right?! I slept horribly all week (full moon what) and got a strange rash all over my neck, torso, and one spot on my hand. My doc still isn’t sure what…
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This healthy tuna casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. This casserole is made from pantry staples and is a great make-ahead dinner option. I feel like we’re in a weird time warp right now. Everything has slowed way down and I feel…
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This a one-song workout to Council’s Rust to Gold, which is one of the songs I love right now. Get a great workout at home in 4 minutes. All you need is your own body weight, an optional resistance band loop, and a mat. For even more fun, combine this workout with the legs one-song workout, this HIIT and legs…
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