Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is healthy (thank goodness) but we’re going through a bit of a rough patch. I can probably share more when we’re on the other side, but we’re *in it* right now. Something that has brought me joy:…
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This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell. Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…
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Hi friends! Happy Monday! I hope you had a safe, fun and festive 4th, considering the circumstances. I thought I’d pop in and share a little recap from our adventures. (Friday has been sourdough day lately) Friday morning, our babysitter came by for a couple of hours so I could get caught up on some…
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Hi friends! Happy Friday! I hope you had a lovely week. It started off as a bit of a rough one over here – I was just feeling a bit overwhelmed and emotional about everything going on – but these two little monkeys have really lifted my spirits, even though they probably didn’t know I…
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Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had…
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Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor workouts and planning fall physical or virtual races, I wanted…
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