Reimagining Health Summit Recap and What I Learned

November 5, 2024

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโ€™t have to be an Integrative Health Practitioner to attend – Iโ€™d love to see you at the conference next…

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7.5 Friday Faves

7.5 Friday Faves

Hi friends! How are you? Happy Friday to ya! Whatโ€™s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. Iโ€™m working on some blog post recaps to share, but in the meantime, here are some pics!…

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Fitness Tips For Busy Moms

Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! Howโ€™s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning…

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Healthy 4th of July Recipe Ideas

20 Healthy 4th of July Recipe Ideas

Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! Howโ€™s the day going so far? I hope youโ€™re having a good morning. We’ve decided to live in Spain forever, so I just need to find a way to get…

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High Protein Chipotle Bowl Recipe

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at…

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Superfood smoothie recipes

Superfood smoothie recipes

Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk about one of my favorite foods: smoothies! Superfood Smoothie Recipes Smoothies are a delicious and convenient way to pack a variety…

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