Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You donโt have to be an Integrative Health Practitioner to attend – Iโd love to see you at the conference next…
Continue Reading →Hi friends! How are you? Happy Friday to ya! Whatโs going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. Iโm working on some blog post recaps to share, but in the meantime, here are some pics!…
Continue Reading →I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! Howโs the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning…
Continue Reading →Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! Howโs the day going so far? I hope youโre having a good morning. We’ve decided to live in Spain forever, so I just need to find a way to get…
Continue Reading →Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at…
Continue Reading →Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk about one of my favorite foods: smoothies! Superfood Smoothie Recipes Smoothies are a delicious and convenient way to pack a variety…
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