Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now symptom-free. Download the free ebook here. Hi friends! How are you? I hope you’re having a wonderful morning so far. I have a day stacked with client calls and am looking forward to some adventures…
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Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take…
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Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges. Hi friends! How’s the day treating you so far? We’re having a good morning over here. Liv’s first pack of distance learning work was due this am and I have a conference call before we…
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Hi friends! How are you? I hope you’re having an ok morning and hanging in there. <3 I also hope that those who were celebrating Passover and Easter this weekend enjoyed the holiday. It was definitely a bit on the weird side this year, but I feel like we made the most of it. We…
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Hey friends! Happy Friday and hope you’re all having an ok week and hanging in there with everything going on. We’ve had a nice day over here. Just had breakfast with the fam and took the kiddos on a long bike ride. This week, I feel like we’ve settled more into a bit of a…
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Sharing 40 fun, free, and super low-cost activities to do with the kids while we’re here at home. Hi friends! How’s the morning treating you so far? The Pilot was gone this week (he’s back today) but I just want to send a high-five to the amazing soul who recommended Pretty Woman for movie suggestions. I…
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