Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…
Continue Reading →Hi friends! How’s the day going? I hope you’re having a wonderful morning. Last night, I went to a super fun event at Creative Tribe with some girlfriends. We got to learn about tarot cards – don’t worry, I won’t be switching my online business lol- and embroidered a tarot card tote bag. Creative Tribe…
Continue Reading →Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! How are you and how’s the week going? It’s been a great one over here. I’m taking a barre class this afternoon and getting my nails done. They need it! For today’s post, I wanted…
Continue Reading →Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to choir later tonight 🙂 This is one of the busiest seasons of the year for so many of us.…
Continue Reading →Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was such a blast to spend the weekend with friends in one of my favorite places. I’ll share some pics of…
Continue Reading →Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance Health modules and am so excited about this content. What do you have going on this weekend? I’d love to hear…
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