Hi friends! Happy Friday! What are you up to this weekend? Itโs our performance of Carmina Burana with the symphony – I canโt wait!! – and Liv also has a dance competition. In between that, the weather is supposed to be a lil chilly (for Tucson) so Iโm hoping for a low-key and cozy Saturday.…
Continue Reading →Hi friends! I have a new podcast episode live and Iโm so excited for you to hear this one. Joel Greene is todayโs guest, and I felt like I could have talked to him for hours. Hereโs what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate…
Continue Reading →Searching for spa cuisine recipes? These fresh recipes, loaded with colorful veggies and lean protein, are busting withย flavor andย nutrition to help you feel good andย glowy sans an expensive trip to the spa.ย Hi friends! I hope you’re enjoying the week so far. I’m in the middle of another Dr. Cabral detoxย and I’m feeling amazing. It…
Continue Reading →Sharing my full review of Danger Coffee. If youโd like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope youโre having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…
Continue Reading →Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice.ย Hi friends! I hope that youโre having a…
Continue Reading →Sharing the books I read in July and if Iโd recommend adding them to your collection.ย Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Weโre back in town after an amazing trip to Hawaii to finish out the summer. Iโm splitting my recap into two posts: our favorite…
Continue Reading →