Sharing a recap of some of the books Iโve read lately and if Iโd recommend adding them to your collection! Hi friends! I hope youโre having a lovely week. Itโs been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…
Continue Reading →Motivation Tips For Group Fitness Instructors For todayโs post, I wanted to talk about motivation tips for group fitness instructors: what Iโve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…
Continue Reading →Sharing five things I do before bed each night in todayโs podcast episode! Hereโs what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way ๐ 156: Five things I do before bed each…
Continue Reading →Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope youโre having an amazing morning! Weโre at Disneyland today and I canโt wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I wonโt be getting in any *official*…
Continue Reading →Iโm sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytimeย during Spring!ย Hi friends! How are ya? I hope youโre having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s…
Continue Reading →Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that youโre having a wonderful week! Weโre in California celebrating spring break with the crew. Iโll share some adventures on IG stories and some pics in…
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