2025 Mother’s Day Gift Guide

April 29, 2025

Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Motherโ€™s Day. I also wanted to recognize here that I know Motherโ€™s Day can be hard and sad for various reasons; please know Iโ€™m holding you…

Continue Reading →
Should I do strength or cardio first?

Should I do strength or cardio first?

Sharing some tips on whether you should do strength or cardio first in your workout routine.ย  Hi friends! Hope youโ€™re having a great day! For todayโ€™s post, I want to talk about strength vs. cardio, and which one you should do first in your routine. There are so many different types of exercise routines, and…

Continue Reading →

Signos Vs Nutrisense: My Honest Review

Comparing Signos and Nutrisense in todayโ€™s post! You can also use my code GINA50 to try out Nutrisense if thatโ€™s the one you decide to do.ย  Hi friends! Howโ€™s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. Iโ€™m also going to insert…

Continue Reading →

How to prep for a week of healthy eating in two hours

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Donโ€™t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that weโ€™re back…

Continue Reading →
Community detox round 2 details

8.23 Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? We have the usual basketball and dance scramble, and weโ€™re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. Itโ€™s time for the weekly Friday Faves party! This is where I…

Continue Reading →

Healthy foods to curb sugar cravings

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! Howโ€™s the day going? Are you excited about the return of fall? It’s bittersweet for us!…

Continue Reading →