Books I’ve read lately

November 6, 2024

Sharing a recap of some of the books Iโ€™ve read lately and if Iโ€™d recommend adding them to your collection! Hi friends! I hope youโ€™re having a lovely week. Itโ€™s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…

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Motivation tips for group fitness instructors

Motivation Tips For Group Fitness Instructors For todayโ€™s post, I wanted to talk about motivation tips for group fitness instructors: what Iโ€™ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness…

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156: Five things I do before bed each night

Sharing five things I do before bed each night in todayโ€™s podcast episode! Hereโ€™s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way ๐Ÿ™‚ 156: Five things I do before bed each…

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Week of workouts

Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope youโ€™re having an amazing morning! Weโ€™re at Disneyland today and I canโ€™t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I wonโ€™t be getting in any *official*…

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10 Healthy Easter Recipes

10 Healthy Easter Recipes

Iโ€™m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytimeย during Spring!ย  Hi friends! How are ya? I hope youโ€™re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s…

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EquiLife CBO protocol review

Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that youโ€™re having a wonderful week! Weโ€™re in California celebrating spring break with the crew. Iโ€™ll share some adventures on IG stories and some pics in…

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