Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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Signos Vs Nutrisense: My Honest Review

Comparing Signos and Nutrisense in todayโ€™s post! You can also use my code GINA50 to try out Nutrisense if thatโ€™s the one you decide to do.ย  Hi friends! Howโ€™s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. Iโ€™m also going to insert…

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How to prep for a week of healthy eating in two hours

Sharing tips on how to prep daytime meals and snacks in just two hours. Hi friends! How are you? I hope your week is going well! Donโ€™t forget to check out the amazing HigherDOSE Labor Day sale here! You can use FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that weโ€™re back…

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Community detox round 2 details

8.23 Friday Faves

Hi friends! Happy Friday! Whatโ€™s going on this weekend? We have the usual basketball and dance scramble, and weโ€™re meeting up with my dad and stepmom for dinner, and hanging out with friends on Sunday. I hope you have a wonderful weekend ahead. Itโ€™s time for the weekly Friday Faves party! This is where I…

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Healthy foods to curb sugar cravings

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends! Howโ€™s the day going? Are you excited about the return of fall? It’s bittersweet for us!…

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How workouts have changed (healing from autoimmune symptoms and eye issues)

The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. Iโ€™ve made some pretty big changes in the past year and half and wanted to post them here! Hi friends! How are you? I hope youโ€™re enjoying the week so…

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