Books I’ve read lately

November 6, 2024

Sharing a recap of some of the books Iโ€™ve read lately and if Iโ€™d recommend adding them to your collection! Hi friends! I hope youโ€™re having a lovely week. Itโ€™s been a good one so far over here but today is packed with events and I forgot the kids have a half day. Does this…

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February Reads

February Reads

Sharing the books I read in February and if Iโ€™d recommend adding them to your list.ย  Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and moving furniture downstairs, but I caught a yoga class at Session and we had a lovely…

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Friday Faves 3.1

Friday Faves 3.1

Hi friends! Happy Friday! What are you up to this weekend? Iโ€™m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will…

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154: 8-step process to whole health with Udo Erasmus

Hi friends! Iโ€™m so excited to welcome Udo Erasmus back to the show today! Heโ€™s someone who genuinely inspires me, and has so much wisdom to share, and Iโ€™m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here.ย  His 8-step process that takes into consideration all…

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Integrative Health Practitioner Level Two certification review

Integrative Health Practitioner Level Two certification review

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If youโ€™re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off.ย  Hi friends! Howโ€™s the morning treating you? Iโ€™m off to…

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Side Crow Pose in Yoga

Sharing tips on how to get side crow pose! ย  Hi friends! How are you? I hope youโ€™re enjoying the morning so far! Iโ€™m getting in a quick workout and then getting to work here.. our floors are being replaced and that means we have to move everything downstairs. Itโ€™s a mess, but will be…

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