Sharing my full thoughts on the Lumebox and if I think itโs worth it! If youโve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope youโre having an amazing week. Itโs a busy one around here –…
Continue Reading →Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels 1 and 2.ย Hey friends! ย I hope you’re having a wonderful morning so far. Today, we’re diving into a topic that’s close to…
Continue Reading →Iโm honored to have oncologist, Katie Deming MD on the podcast today. Hereโs what we talk about in todayโs episode: What we need to know about cancer that no one tells us Cancerโs multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…
Continue Reading →Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…
Continue Reading →This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. Itโs fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAรA. Iโll share some adventures with ya soon, but in the meantime, I have lots of content ready to go…
Continue Reading →Hi friends! How are you? Happy Friday to ya! Whatโs going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. Iโm planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! Itโs time for…
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