Lumebox review and if it’s worth it

April 1, 2025

Sharing my full thoughts on the Lumebox and if I think itโ€™s worth it! If youโ€™ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope youโ€™re having an amazing week. Itโ€™s a busy one around here –…

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How To Become A Certified Holistic Health Coach

How To Become A Certified Holistic Health Coach

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels 1 and 2.ย  Hey friends! ย I hope you’re having a wonderful morning so far. Today, we’re diving into a topic that’s close to…

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164: Cancer treatment and prevention with Dr. Katie Deming, MD

Iโ€™m honored to have oncologist, Katie Deming MD on the podcast today. Hereโ€™s what we talk about in todayโ€™s episode: What we need to know about cancer that no one tells us Cancerโ€™s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…

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yogurt bowl ideas

Healthy peanut butter snacks

Sharing some of my favorite peanut butter snacks Hi friends! How are. you? I hope you’re having an amazing day so far! We are off on some adventures — follow along on Instagram stories! Today I wanted to chat about a beloved snack favorite: peanut butter. SO many of us love peanut butter – it’s…

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Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. Itโ€™s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ESPAร‘A. Iโ€™ll share some adventures with ya soon, but in the meantime, I have lots of content ready to go…

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6.21 Friday Faves

Hi friends! How are you? Happy Friday to ya! Whatโ€™s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. Iโ€™m planning on a Sculpt Society workout between the adventures. I hope you have a happy weekend ahead! Itโ€™s time for…

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