2023 Holiday Gift Guide for Him

2024 Holiday Gift Guide for Him

November 23, 2024

2024 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varying price points, and for anyone in your family you may be trying to cross off your list.ย  Hi friends! How’s the weekend treating you? I’m popping in…

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Friday Faves 3.1

Friday Faves 3.1

Hi friends! Happy Friday! What are you up to this weekend? Iโ€™m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will…

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154: 8-step process to whole health with Udo Erasmus

Hi friends! Iโ€™m so excited to welcome Udo Erasmus back to the show today! Heโ€™s someone who genuinely inspires me, and has so much wisdom to share, and Iโ€™m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here.ย  His 8-step process that takes into consideration all…

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Integrative Health Practitioner Level Two certification review

Integrative Health Practitioner Level Two certification review

Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If youโ€™re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off.ย  Hi friends! Howโ€™s the morning treating you? Iโ€™m off to…

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Side Crow Pose in Yoga

Sharing tips on how to get side crow pose! ย  Hi friends! How are you? I hope youโ€™re enjoying the morning so far! Iโ€™m getting in a quick workout and then getting to work here.. our floors are being replaced and that means we have to move everything downstairs. Itโ€™s a mess, but will be…

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wearing makeup with blepharitis, dry eye, and MGD

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical advice; Iโ€™m just sharing my experience! Hi friends! How are you? I hope youโ€™re having a wonderful morning! Weโ€™re finishing up Rodeo break (wah) so the kids are…

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