Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest,…
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Celebrate Independence Day with these delicious and healthy 4th of July recipe ideas. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I hope you’re having a good morning. We’ve decided to live in Spain forever, so I just need to find a way to get…
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Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my favorite easy lunch or dinner options: a chipotle bowl packed with protein. I try to have at…
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Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk about one of my favorite foods: smoothies! Superfood Smoothie Recipes Smoothies are a delicious and convenient way to pack a variety…
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Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels 1 and 2. Hey friends! I hope you’re having a wonderful morning so far. Today, we’re diving into a topic that’s close to…
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I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164:…
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