have yourself a merry little Christmas

December 23, 2024

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. ๐Ÿ™‚ Iโ€™m taking a few days off to enjoy time with the fam.…

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the best herbs for PMS

Sharing some of my favorite herbs for PMS.ย  Hi friends! How are you? Happy Valentineโ€™s Day!! I hope youโ€™re having a lovely morning. Iโ€™m looking forward to mass with the kids (itโ€™s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, letโ€™s talk about PMS and…

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MyDNAge test review

why I didn’t like the MyDNAge test

(and not just because Iโ€™m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – Iโ€™ll share details in Friday Faves – and the fam came over to watch the Usher concert.. I mean the…

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Friday Faves 2.9

Friday Faves 2.9

Hi friends! Happy Friday! How was the week? I hope you had a great one! Ours was pretty low-key. The Pilot flew nights, the girls had all of their usual events and activities, and Iโ€™ve been here working on blog content, client calls, and podcast interviews. We have an event this weekend that Iโ€™m looking…

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HigherDOSE Red Light Neck Enhancer Review

HigherDOSE Red Light Neck Enhancer Review

Sharing a full review of the HigherDOSE red light neck enhancer and if I think itโ€™s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off.ย  Hi friends! How are you? I hope you had a wonderful weekend! I missed this past weekโ€™s Friday Faves post – Friday…

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152: The Truth About Seed Oils with Udo Erasmus

Today Iโ€™m so thrilled and honored to welcome Udo Erasmus to the show. Iโ€™ve been a fan of his for years (decades?!) since I discovered Udoโ€™s Oil, which I first started to become interested in a healthier lifestyle. Heโ€™s a wealth of knowledge and I enjoyed our conversation so much; I hope youโ€™ll take a…

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