Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with…
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Hi friends! I’m SO excited for today’s podcast interview. Since I had my eye issues last year, I’ve wanted to have an eye doctor on the podcast to talk about dry eyes, but I was waiting until I found the perfect one. I found Dr. Friederich through his product, Eyeganics, which is the ONLY certified…
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This post is a full review of my experience at the Biohacking Conference, hosted by Dave Asprey, in Dallas, TX. I’m grateful that a media VIP pass was provided to attend this amazing experience. Hi friends! How are you? I hope that you’re having a wonderful morning so far! I’m back in Tucson after an…
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Sharing the books I read in May and if I’d recommend adding them to your collection. Hi friends! How are you? I hope that you’re having an amazing morning so far. I’m back from Dallas – I’ll have my first post about the Biohacking Conference live tomorrow! – and the kids are at camp today.…
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Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and how to change up your routine. Check out these tips for getting started with a walking routine or making…
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Hi friends! I’m so excited for today’s podcast episode. If you haven’t listened to the podcast yet, start with this one. This morning, Carl Daikeler is on the podcast. I’ve known about him and I’ve been a fan since the early Beachbody days, doing TurboFire and Insanity DVDs in our guest room. I’ve always been…
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