Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with…
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Writing this post mostly for myself lol. Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often overshadow the joy it’s meant to bring. This year, let’s embark on a journey to stress less, find grace, and truly relish…
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Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together EARLY this year. My goal is to have…
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This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in nutrients, and tastes amazing. Honey-Dijon Roasted Root Vegetables Hi friends! How’s the day going? Hope you’re having a wonderful morning. Yesterday was…
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Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” Hi friends! Happy Thursday! How’s the week treating ya? I’m on the ups from the flu and had to cancel my…
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Sharing the books I’ve read recently and if I recommend adding them to your collection. Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss P’s birthday party, which was devastating, but madre and Tom took the reins and all…
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