Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you have adrenal fatigue. Please keep in mind that this post is NOT medical information and is not intended to substitute an official medical diagnosis or the advice of your medical…
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Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… can’t.wait. For today’s post, I wanted to share some of my favorite healthy finds from Trader Joe’s! During the time-that-shall-not-be-named, the…
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Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards and moving furniture downstairs, but I caught a yoga class at Session and we had a lovely…
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Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, Vegas, San Diego, and then back to Phoenix last weekend. Even though we had a blast, it will…
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Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled he agreed to come back to another episode. You can check out the previous episode, #152, here. His 8-step process that takes into consideration all…
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Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting certified, check out the details here and use the code FITNESSISTA for up to $250 off. Hi friends! How’s the morning treating you? I’m off to…
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