have yourself a merry little Christmas

December 23, 2024

Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. ๐Ÿ™‚ Iโ€™m taking a few days off to enjoy time with the fam.…

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how and why I started eating red meat again

Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope youโ€™re having a wonderful week! This morning, I have some 1:1 calls and then am going to take a short hike before getting the crew from school. Hope you have a…

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This week’s fashion faves 10.16

Hi friends! How are ya? I hope youโ€™re enjoying the day so far! Weโ€™re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos taken. Today, Iโ€™m looking forward to a hot yoga class in between client calls. Hope you have a…

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Friday Faves 10.13

I canโ€™t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take โ€œa side.โ€ You guys know Iโ€™m not an expert on world events, and thatโ€™s not why youโ€™re here. At the same…

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Adrenal Cocktail Recipe and Why You Should Try It

You may have heard about adrenal cocktails and seen this โ€œtrendyโ€ drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and Iโ€™m breaking it down in todayโ€™s post! Hi friends! I hope youโ€™re having a wonderful week. Iโ€™m getting everything ready for our 7-day reset –…

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Pumpkin Banana Muffins

Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. Theyโ€™re gluten-free, dairy-free, and totally delicious.ย  Iโ€™ve fully embraced my basic-ness of the fall and holiday season. Give me all of the pumpkin spice, flannels, Halloween decor, holiday movies, and fun events and gatherings. I LOVE summer, but thereโ€™s something so fun and lovely about fall. I love…

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