why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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Latest favorite Vuori finds

Sharing a roundup of some of the things Iโ€™m loving from Vuori. This post isnโ€™t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to those of you who shop through my links! Hi friends! How are you? How was the weekend? Ours was great.…

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Friday Faves 1.26

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? Iโ€™m taking my first Spenga class with a friend – Iโ€™ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7…

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An intense and effective TRX and kettlebell combo. This workout combines strength and cardio, with an emphasis on lower body. This is perfect for the next time you need gym inspiration. fitnessista.com

TRX Kettlebell Circuit Workout

Hi friends! Howโ€™s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing โ€œHappy Birthday!โ€) Iโ€™ll be sure to recap the birthday festivities in one post after her party. ๐Ÿ™‚ For today, I have…

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150: Breast implant illness and explanting with Dr. Robert Whitfield, MD

Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. Iโ€™ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.…

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Hair Tissue Mineral Analysis (HTMA) Test review and my results

Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope youโ€™re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For todayโ€™s post, I wanted to share my experience with HTMA as one of the testing…

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