why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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Great Book Review of 2023

The Great Book Review of 2023

The Great Book Review of 2023: Sharing the books I read in 2023 and whether Iโ€™d recommend adding them to your collection. Hi friends! Happy New Year! I hope that your morning is off to a great start and you enjoyed the festivities. The girls hung out with my mom and nana while the Pilot…

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Friday Faves 12.29 + Christmas recap

Hi friends! I hope youโ€™ve had a wonderful week. Itโ€™s been a lovely blur between Christmas and New Years, and Iโ€™ve enjoyed all of this time with the crew. Weโ€™ve enjoyed slow mornings, hikes, shopping, nails, reading, and movies. Iโ€™m definitely not looking forward to school returning, especially the early morning scramble and hours of…

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Premenstrual Syndrome Self-Care

Premenstrual Syndrome Self-Care

Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle.ย  Hi friends! Howโ€™s the day going so far? I hope youโ€™re enjoying the morning. Iโ€™m going to take a hot yoga class and then catch up on some admin stuff around here. Today, I wanted…

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What type of cardio to do after strength training

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope youโ€™re having a wonderful week and that those of you who were celebrating Christmas had a beautiful holiday. We had an amazing holiday here, and Iโ€™ll definitely…

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have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much for being a part of my life! For now, weโ€™re going to enjoy some coffee and nanaโ€™s egg casserole, watch the…

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