Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw The Nutcracker at Ballet Arizona. The Princess is one of my favorite holiday traditions and always puts me in the Christmas spirit. 🙂 I’m taking a few days off to enjoy time with the fam.…
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Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we are going to do another Community Detox starting on September…
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Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together. The back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. One challenge that often arises is preparing…
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Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from recently. Affiliate links are included below, which enable me to earn a small kickback that I use to keep the lil blog running. Thank you so much to those of you who shop my links! Hi hi! How are…
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Sharing a quick and sweaty full body HIIT workout (plus a video!) that you can do at home. This is a super short HIIT (High Intensity Interval Training) workout designed to get an awesome sweat, build strength and power, and ride those endorphins the rest of the day. Friendly reminder that I am a personal…
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Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in! Today is our 16th anniversary! I’m…
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