4.18 Friday Faves

April 18, 2025

Hi friends! Happy Friday! Whatโ€™s going on this weekend? Weโ€™re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, weโ€™re celebrating Easter and my brother Trevorโ€™s 30th bday with the fam. The Pilot has been traveling a ton, so weโ€™re looking forward to having him home for *most* of the…

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145: Conflicting parts and calming our nervous system with Megan Blacksmith

Hi friends! I have a podcast episode up and am so excited to share this one. Iโ€™ve super topical with the holiday season and everything we have going on this time of year, so I really hope youโ€™ll take a listen. Today, Iโ€™m chatting with Megan Blacksmith, and here and some of the topics we…

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15 festive holiday party outfits

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope youโ€™re enjoying the morning! Weโ€™re back in the swing of things after our trip and looking forward to upcoming holiday events, festivities, and travels. What are you looking forward to right now? Iโ€™m so excited…

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best functional labs for women over 35

Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If youโ€™re curious about testing options, reach out to your doctor or practitioner for best fit for YOU. xo Hi friends! How are you? I hope that you had a wonderful post-Thanksgiving weekend! We are…

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Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

Iโ€™m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details! Hi friends! How are you? I hope you had an amazing Thanksgiving! Weโ€™re here in Arkansas with the Pilotโ€™s mom, sis, and our niece and nephew. Itโ€™s our first time spending…

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5 more frequently asked fitness questions

10 more frequently asked fitness questions

Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! For todayโ€™s post, I wanted to share some more fitness FAQs since yaโ€™ll seemed to enjoy the last one I did! So letโ€™s dive into your questions about plateaus, time, motivation, where to focus our energy,…

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