What type of cardio to do after strength training

February 27, 2025

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…

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zucchini bread | Friday Faves 8.11

Friday Faves 8.11

Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see photos of the damage. If you’re looking for ways to help, check out this link.  Hi hi! Happy Friday! How are you? I hope you’e…

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139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…

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Meditation strategies

Meditation strategies

Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab coffee,…

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Natural remedies for PMS

Natural remedies for PMS

Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so far!…

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July book recap

July book recap

Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner with friends, and also headed to Apple Annie’s to pick some fruit and veggies. It was SUPER hot, but…

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