Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – heโs been gone a ton for airline training – so Iโm looking forward to going somewhere alone lol. I canโt wait to take a hot yoga and a barre class this weekend ๐ Weโre also meeting up with…
Continue Reading →Sharing a quick and sweaty full body HIIT workout (plus a video!) that you can do at home.ย This is a super short HIIT (High Intensity Interval Training) workout designed to get an awesome sweat, build strength and power, and ride those endorphins the rest of the day. Friendly reminder that I am a personal…
Continue Reading →Hi friends! Happy Friday! I hope your week is going well! Sorry itโs been a little quiet over here – itโs been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if youโd like to join in!ย Today is our 16th anniversary! Iโm…
Continue Reading →Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi. And took the kids roller skating.…
Continue Reading →Praying for the people of Maui this week, for their safety, and recovery from theย devastating fires. Itโs such a beautiful and special place, and itโs been absolutely heartbreaking to see photos of the damage. If youโre looking for ways to help, check out this link.ย Hi hi! Happy Friday! How are you? I hope youโe…
Continue Reading →Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.ย Hi friends! How are ya? I hope youโre enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…
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