4.25 Friday Faves

April 25, 2025

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – heโ€™s been gone a ton for airline training – so Iโ€™m looking forward to going somewhere alone lol. I canโ€™t wait to take a hot yoga and a barre class this weekend ๐Ÿ™‚ Weโ€™re also meeting up with…

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15-minute HIIT Blitz (video) * no repeats

Sharing a quick and sweaty full body HIIT workout (plus a video!) that you can do at home.ย  This is a super short HIIT (High Intensity Interval Training) workout designed to get an awesome sweat, build strength and power, and ride those endorphins the rest of the day. Friendly reminder that I am a personal…

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Friday Faves 8.18

Hi friends! Happy Friday! I hope your week is going well! Sorry itโ€™s been a little quiet over here – itโ€™s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if youโ€™d like to join in!ย  Today is our 16th anniversary! Iโ€™m…

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All about Zone 2 cardio and how to use it in your routine

All about Zone 2 cardio and how to use it in your routine

Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi. And took the kids roller skating.…

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zucchini bread | Friday Faves 8.11

Friday Faves 8.11

Praying for the people of Maui this week, for their safety, and recovery from theย devastating fires. Itโ€™s such a beautiful and special place, and itโ€™s been absolutely heartbreaking to see photos of the damage. If youโ€™re looking for ways to help, check out this link.ย  Hi hi! Happy Friday! How are you? I hope youโ€™e…

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139: Alternatives to facial injections

Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.ย  Hi friends! How are ya? I hope youโ€™re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…

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