Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies sold out as soon as they were released. They’re finally back in stock so I can share the details with…
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Sharing a quick and sweaty full body HIIT workout (plus a video!) that you can do at home. This is a super short HIIT (High Intensity Interval Training) workout designed to get an awesome sweat, build strength and power, and ride those endorphins the rest of the day. Friendly reminder that I am a personal…
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Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in! Today is our 16th anniversary! I’m…
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Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi. And took the kids roller skating.…
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Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see photos of the damage. If you’re looking for ways to help, check out this link. Hi hi! Happy Friday! How are you? I hope you’e…
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Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask. Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for those…
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