4.25 Friday Faves

April 25, 2025

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – heโ€™s been gone a ton for airline training – so Iโ€™m looking forward to going somewhere alone lol. I canโ€™t wait to take a hot yoga and a barre class this weekend ๐Ÿ™‚ Weโ€™re also meeting up with…

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Tips for healthy digestion

Tips for healthy digestion

Sharing my tips for healthy digestion and easy things you can add into your routine! Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion. Our gut health plays a crucial role in our overall well-being, from energy levels to skin health, immune system function, nutrient absorption, and even…

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Friday Faves 6.30

Hi friends! Happy Friday! I hope youโ€™re having a wonderful morning. Iโ€™m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. Itโ€™s been a bit hard to function in glasses for the past five weeks so Iโ€™m really, really hoping Iโ€™ll be able…

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How To Make And Flavor Kombucha At Home

How to Make and Flavor Kombucha at Home

Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about brewing kombucha at home, here’s the full how-to! So, it FINALLY HAPPENED. After…

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How to train for a half marathon

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! Howโ€™s the day treating ya? I hope youโ€™re having a great one. For todayโ€™s post, letโ€™s lace up our running shoes, shall we? Itโ€™s been quite a while since Iโ€™ve done a half marathon (one…

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HIIT vs. steady state cardio for weight loss

Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope youโ€™re having a lovely morning so far! Weโ€™re still on a little trip – sharing lots ofย details on IG stories! – but I had some posts ready to go while Iโ€™m gone. Today, I wanted to…

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