Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – heโs been gone a ton for airline training – so Iโm looking forward to going somewhere alone lol. I canโt wait to take a hot yoga and a barre class this weekend ๐ Weโre also meeting up with…
Continue Reading →Sharing my tips for healthy digestion and easy things you can add into your routine! Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion. Our gut health plays a crucial role in our overall well-being, from energy levels to skin health, immune system function, nutrient absorption, and even…
Continue Reading →Hi friends! Happy Friday! I hope youโre having a wonderful morning. Iโm off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. Itโs been a bit hard to function in glasses for the past five weeks so Iโm really, really hoping Iโll be able…
Continue Reading →Sharing tips on how to make and flavor your kombucha at home! Hi friends! Hope you’re having a lovely morning! I’ll be back on Friday with some faves, but in the meantime, here’s a post from the archives. If you’re curious about brewing kombucha at home, here’s the full how-to! So, it FINALLY HAPPENED. After…
Continue Reading →Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! Howโs the day treating ya? I hope youโre having a great one. For todayโs post, letโs lace up our running shoes, shall we? Itโs been quite a while since Iโve done a half marathon (one…
Continue Reading →Comparing HIIT and steady state cardio if weight loss is your goal. Hi friends! How are ya? I hope youโre having a lovely morning so far! Weโre still on a little trip – sharing lots ofย details on IG stories! – but I had some posts ready to go while Iโm gone. Today, I wanted to…
Continue Reading →