Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
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Hi hi! Happy Friday! Hope you’ve had a wonderful week. It’s gone by in a blur – we were in Phoenix last weekend for a competition and were back in time for Sunday brunch with friends. The Ventana Blues and Brews brunch is still a fave all of these years later. (Liv has been enjoying…
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Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share a new-to-me workout format: Sculpt Society! I was ad-targeted for this one forever, and since I always love trying new body workouts and absolutely love dance cardio, I figured I’d give it a whirl. This workout…
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Hi friends! How are you?? I have a new podcast episode up today with an important topic: nasal breathing and tongue posture. This is a world that I stumbled upon accidentally a couple of years ago, when I was wondering why tongue posture improves facial posture. I went down a rabbit hole and started to…
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Hi friends! How are you? I hope you had an amazing weekend! Once again, Liv’s team crushed their competition; they took 1st, 2nd, and 5th overall for their categories! It was so much fun to watch them shine and enjoy a little Phoenix staycation. We’ll be back in a couple of weeks for the next…
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Hi hi! Happy Friday! How are you? I hope you’re having a wonderful morning so far. We’re on the road for a dance competition (don’t worry, the Pilot is driving lol), and I’m looking forward to cheering for Liv and some Phoenix fun. TBH, it’s been *a week* around here. Today is day 2 back…
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