How to deal with burnout

January 7, 2025

Sharing my tips on dealing with burnout. Hi friends! I hope youโ€™re having a wonderful morning. We have a couple of appointments today, and itโ€™s back to school and the *real world* after a glorious winter break. We slept in almost every day, watched a ton of movies, played Tucson tourists, ate takeout, got together…

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Disney 3-night Baja cruise recap

Sharing a full recap of our latest Disney cruise: the 3-night Baja cruise from San Diego. Just a heads up that this post wasnโ€™t sponsored or comped (I wish lol) – just sharing our experience since I know many of you also love a lil Disney magic.ย  Hi friends and hello back in the real…

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123: Yoga on and off the mat with Courtney Fox

This podcast episode is sponsored byย Nutrisense! Iโ€™ve been a huge fan ofย Nutrisenseย for over a year and recently wore another CGM during the holidays. If youโ€™d like to join me and get insight to your habits, your body, and make some healthy changes, sign up here.ย Use this link and the promo code TFPย (stands for The Fitnessista…

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How to make a Mason Jar Salad

Sharing some tips on how to make a mason jar salad + some of my favorite combos and recipes! Hi hi friends! How are you? I hope youโ€™re having a wonderful morning so far! Weโ€™re on a Disney cruise right now – Iโ€™ll report back with all of the fun and have been sharing some…

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Friday Faves

Hi hi, and hello from San Diego! Weโ€™re off on a little adventure – Iโ€™ll be sharing pics and and videos over on IG – and Iโ€™m really looking to vacation and family fun. I hope you have a wonderful weekend ahead! It’s time for the weekly Friday Faves party! This is where I share…

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Health and fitness books women should read in 2023

Health and fitness books women should read in 2023

Sharing some of my top health and fitness book recommendations for women in 2023! Please chime in with your faves and top suggestions in the comments section.ย  Hellooooo friends! Hope your morning is off to a lovely start. Iโ€™m getting in a quick Sculpt Society workout and then heading into the day’s to-dos. When I…

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