Sharing the details for my newest program, Healing Code, and how you can join. Hi friends! Happy Monday! I hope that you had a wonderful weekend. Ours was a great one – Liv had a dance competition, I taught barre, and we met up with friends for dinner last night. Today I have some exciting…
Continue Reading →
How I use oil pulling in my routine. How are ya going friends? I hope you’re having a great morning! We’re back from a quick tip to Phoenix – Liv’s studio CRUSHED IT at competition this weekend! – and into the weekly grind. I have a ton of appts, getting new Fit Team workouts ready…
Continue Reading →
Hi friends! How are you?? I hope you’re having a lovely morning so far. I’m back here in Tucson with a still-froggy voice from 3 hours of screaming at the Taylor Swift concert. I’d love to hear what you’ve been up to! I figured for today’s blog post, I’d throw it back to the blog…
Continue Reading →
Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what…
Continue Reading →
This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA for 20% off. Also this is a friendly reminder that this post is not medical information and not intended to prevent, treat, cure, or diagnose any illness. Always talk…
Continue Reading →
Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience. Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to…
Continue Reading →
