Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I hope you’re having a great day. I’m re-shairng this post from when I was injured with a broken…
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Tips for setting up your Peloton bike (or any spin bike) with seat height, seat position, handlebar positions, and how to clip and unclip your pedals. I’ve been participating in an exciting Instagram advice mission lately: helping reader friends set up their Peloton bikes. I’ve had the bike for two years but have taught cycling…
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Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season, and she placed 7th overall for her solo! It was very exciting 🙂 Today, I’m…
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Helloooooo! Happy weekend to ya! What are you up to this weekend? Liv has a dance competition, the kids have an event at school, and it’s a friend’s First Holy Communion. Lots of fun and celebrating on the way! It’s been pretty low-key around here this week because I broke my toe. It happened before…
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Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my…
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