Summer Shape Up 2016 Intro giveaway
Let’s get this party started, shall we??
Here are the prizes that are up for grabs:
A bag of vegan chocolate Shakeology
Nourishing Rosewater Mist (THE BEST)
Whatever other random goodies I add in there. 😉
The total prize is valued at about $400.
Here’s how to enter:
-Leave a comment BELOW with your goal for the next 4 weeks!
-Forward the email newsletter you received to at least 1 friend, and leave an extra comment to let me know
-Follow me on Instagram, and leave an extra comment below
This is a fast giveaway. I’ll pick the lucky winner Thursday night and announce in Friday morning’s email newsletter, along with your info to get started for week 1 of the Shape Up.
So excited for SSU 2016!
Stay mindful at during summer outings and to relax, have fun and be present
So excited to jumpstart my routine!
This will be my first year participating in SSU! I’m looking forward to getting back to my fighting weight. I’m ready to get my eating habits back on track while still enjoying the occasional glass of wine 🙂
My goal for this SSU is to increase my strength in my upper body!
I follow on instagram
Cannot wait to get started! And yes, chocolate chips are a necessary 🙂
I forwarded to a friend
And I already follow you on Instagram 🙂
I forwarded the newsletter
Also, I forwarded to a friend. Thanks for all you do!
I already follow on Instagram 🙂
Can’t wait, your workouts always kill me! (In the best way possible, of course.)
This year, I’m focusing on getting comfy in my wedding dress! I ordered it a few weeks ago, and knew that I was between sizes, so I ordered down. Now I’ve gotta make it fit!
Also, sent this along to a couple friends… the more, the merrier!
Want to jump back on the wagon to get out of my low intensity workout rut.
I am going to aim to lower my body fat %. I’m hoping to loose 3-5% over the next month, which should be doable!
I’m your instagram stalker at hungryhobbyrd kidding, not kidding, so exciteD!
So excited to start next week!
My goal is to perk up my booty a bit through strength training and lose a few pounds in prep for a cruise we have coming up in a couple months.
Oh… and I have already been following you on Insta for, like, forever. And on snapchat because baby snaps are the best 🙂
Hey Gina! My goal for the next 4 weeks is to get stronger and be able to do a crow push-up not on my knees. 🙂
Thanks for this and for everything that you do!
My goal is to incorporate some strength training in with my running. I think that is the key to getting my metabolism revved up again.
I sent the email on to three of my friends to form a support group!
Super Shape Ups are always a good way to break up the routine and add something different.
Hi Gina,
I’m excited to see if I can work at least some of the SSU into my marathon training program, which kicks off next Monday! I teach a cardio yoga class twice a week and already do BodyPump twice a week, so I’m trying to figure out how to keep doing those along with my runs…but it’s been like four years since I’ve done SSU/WSU, and it’s time for a little reboot to mix things up. I can’t get rid of the yoga class (and I don’t want to!), so my goal is to do as many of your workouts as possible in place of or in addition to what’s usually on my calendar…AND to make better food choices: less eating out, fewer carbs (esp the bad ones), more water, more protein and more veggies! Thanks for hosting a GREAT giveaway and sure-to-be-great workout program! <3
I’m so excited! I’ve been waiting for the SSU!!!
My Goal is to just get up and get moving! Post baby I’ve really lost my motivation to get moving in the morning. Since you know, I’m exhausted. Ready to get back in the game.
I’m looking to maintain consistency and get at least 5 workouts in each week for the next 4 weeks. We have a lot of travel this summer and us too easy to get off track.
I forwarded to my MIL who has recently been upping her fitness routine and I’m so proud of her, it will be fun to do this together!
Forwarded to a friend.
P.S. I follow you on Instagram!
Sent this along to a few friends!
To reduce my sugar and processed carb consumption!
I also follow you on Instagram. I love seeing the peak into your cute family 🙂
So excited for this! I need to get out of a rut !
My goal is consistency! I need to get active on a daily basis, even if it’s just a 20 minute walk.
I follow on Instagram!
I forwarded this to a friend
Tone up for my wedding in the fall!
Forwarded to my sister in law!
I follow you on instagram 🙂
I follow you on IG. 🙂
I’m going to be cutting out alcohol, added sugars, and substituting white carbs for whole grains. I’m going to try and do a little bit of yoga to keep relaxed in addition the summer shape. I’m so excited for this, this is my third summer shape up try.
I’m so excited to start! My main goal is to be consistent! I want to build a habit of working out and eating mostly healthy food by tracking my meals and workouts!
I already follow you on Instagram!
I already follow you on Instagram!
Also, I follow you on instagram.
My goal is to be consistent for the 4 weeks even with crazy busy summer schedule.
My goals for the next few weeks are to do more cardio, drink less alcohol, and eat less processed food!! Kinda hard with summertime but I can do it!
I also forwarded this to a friend. 🙂
I follow you on instagram!
I’m going to limit alcohol and sugar, incorporate more strength training, and practice consistency with my workouts and eats to lose that last bit of postpartum weight!