Summer Shape Up 2016 Intro giveaway
Let’s get this party started, shall we??
Here are the prizes that are up for grabs:
A bag of vegan chocolate Shakeology
Nourishing Rosewater Mist (THE BEST)
Whatever other random goodies I add in there. 😉
The total prize is valued at about $400.
Here’s how to enter:
-Leave a comment BELOW with your goal for the next 4 weeks!
-Forward the email newsletter you received to at least 1 friend, and leave an extra comment to let me know
-Follow me on Instagram, and leave an extra comment below
This is a fast giveaway. I’ll pick the lucky winner Thursday night and announce in Friday morning’s email newsletter, along with your info to get started for week 1 of the Shape Up.
So excited for SSU 2016!
My goal is to be consistent…as well as flexible when “life” happens
My goal is to stick with the plan for all 4 weeks!
I follow on Instagram!
Forwarded your email to a friend!
I forwarded the email
My goal for the next four weeks is to change things up, even trainers get sick of designing their own workouts!
I’ve been following on IG for a while!
I can’t believe it is already time for SSU! This will be my second go around with the SSU and I feel like we just wrapped up WSU! My goal is to get out of my comfort zone workout-wise and shake up the routine!
My goal is to go to Yoga at least once a week!
I follow on Instagram too!
Forwarded the email to my sister 🙂
I had a baby in January so I’m finally ready to commit to getting my muscle back!
So happy it is shape up time! my goal for this shape up to do all of the workouts, lose 5-10 lbs and to take the time for me!
My goal is to feel stronger.
I follow on Instagram!
Following you on Insta
My goal is to get back on the healthy eating/exercise bandwagon after a rough first trimester.
My goal for the next 4 weeks is to get back on the fitness and healthy-eating train after some indulgent eating on vacation and over the holiday weekend!
My goal is to get some new ideas instead of being stuck in a rut.
Forwarded the e-mail!
This will be my first summer shape up! My goal is to continue to lighten up and increase endurance as I prepare for my next half marathon!
Amazing!!! My main goal for the shape up is simply to stick to it religiously! I know hat consistency is key and that is my goal for the next few weeks! Complete all of the workouts and keep my sugar intake in check! Super excited!
I forwarded to a friend.
I forwarded email to friend!
My goal is to maintain my current fitness level as much as possible in preparation for the third trimester!
My goal is to get back into a consistent workout routine! Been slacking A LOT the last few months and am feeling the effects. I’d like to get back to feeling strong and healthy.
I also forwarded the email!
Forwarded email to my mom who loves weight training.
I do follow you on instagram!!
My goal is to cut the sugar and tone the tummy! Can’t wait!
Follow you on instagram!
Following you on instagram!
My goal for the next 4 weeks is to feel strong and healthy going into my final dress fitting at the beginning of August! (Eeeeep!)
I’m hoping to use SSU as a way to supplement my personal training (2x week) and my training for the Marine Corps 10K at the end of October.
Chocolate vegan shakeo is my favorite btw! I swear by it!
I’m following you on instagram.
I follow you on instagram
Forwarded to a friend!
I’m also following on IG!
I did forward your email to a friend!!
I forwarded the email to my sister in law!
Following on Insta!
My goal is to jump back on the wagon of nutrition and healthy living. Since starting grad school it’s taken a back seat, but I am seeking more balance in my life, and that includes working out!
My goal for the next 4 weeks is to feel stronger!
I follow you on insta 😉
I’m an overweight dietitian… who wants to take advice from someone who appears to not follow it herself? my goal is to lose some weight and feel better, more self confident in my own skin!
Already follow you on IG!
Ready to clean up my diet and get back into a regular workout routine! Goal: 3-5% weight loss.
I follow on Instagram, though your snapchat is my favorite!
My goal is to get into wedding shape! Toned shoulders and tight hips. 🙂
I forwarded the email to a friend!
I’d like to get back to running and build up my endurance. Since taking a fall and breaking my arm during a run, almost a year ago, ive mostly avoided it. Cardiovascularly it’s hard to get back to that place of easily running 6 miles on any given morning. But i want to get back to it!