Summer Shape Up 2016 Intro giveaway

Let’s get this party started, shall we??

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giveaway time

Here are the prizes that are up for grabs:

A Lorna Jane tank top

A bag of vegan chocolate Shakeology

A Fitbit Alta

Nourishing Rosewater Mist (THE BEST)

Whatever other random goodies I add in there. ๐Ÿ˜‰

The total prize is valued at about $400.

Hereโ€™s how to enter:

-Leave a comment BELOW with your goal for the next 4 weeks!

-Forward the email newsletter you received to at least 1 friend, and leave an extra comment to let me know

-Follow me on Instagram, and leave an extra comment below

This is a fast giveaway. I’ll pick the lucky winner Thursday night and announce in Friday morning’s email newsletter, along with your info to get started for week 1 of the Shape Up. 

So excited for SSU 2016!

1,181 Comments

  1. Michelle Pesek on July 7, 2016 at 7:14 pm

    Goal is to get back into a consistent routine. Busy summer has me all sorts of messed up.

  2. Michelle Pesek on July 7, 2016 at 7:15 pm

    Forwarded email to a friend

  3. Kristen on July 7, 2016 at 7:37 pm

    My goal is to get back in the fitness game (1 1/2 years flew by pretty quick–whoops!) and tone up. I’m not getting any younger and need help getting a jump start!

  4. Kristen on July 7, 2016 at 7:38 pm

    I follow you on Insta!

  5. Kristen on July 7, 2016 at 7:39 pm

    I also forwarded the email!

  6. Arianne on July 7, 2016 at 7:49 pm

    My goal is to feel 100% comfortable in my skin, while getting toned and back on track for the summer!

  7. Arianne Loeber on July 7, 2016 at 7:51 pm

    Forwarded email to my bestie

  8. Arianne Loeber on July 7, 2016 at 7:51 pm

    I follow you on Instagram @arianneloeber

  9. Blair on July 7, 2016 at 7:59 pm

    Following you on Instagram:)

  10. Marina on July 7, 2016 at 8:09 pm

    I want to tone up and lose a few pounds in the next 4 weeks!!! So excited to see what you plan for us!

  11. Ashley on July 7, 2016 at 8:10 pm

    My goal is to drink more water and get more consistent sleep!

  12. Marina on July 7, 2016 at 8:10 pm

    I follow you on Instagram! Duh. But that’s a no brianer!

  13. Michelle on July 7, 2016 at 8:10 pm

    My goal is to stay consistent with healthy eating and not have any binge episodes. The workout part is easy for me, it’s the food that I struggle with.

  14. Michelle on July 7, 2016 at 8:10 pm

    I forwarded the email to my sister. ๐Ÿ™‚

  15. Ashley on July 7, 2016 at 8:10 pm

    I also follow you on instagram!

  16. Michelle on July 7, 2016 at 8:10 pm

    I follow you on Instagram.

  17. Faith on July 7, 2016 at 8:17 pm

    I follow you on Instagram.

  18. Pua on July 7, 2016 at 9:38 pm

    I’m looking forward to SSU!! My goal is to try something new with my workouts and maybe (hopefully!) attend a new fitness class.

  19. Pua on July 7, 2016 at 9:38 pm

    I forwarded the intro email to my friend. Hope she joins!

  20. Pua on July 7, 2016 at 9:38 pm

    I follow you on instagram!

  21. Mary S on July 8, 2016 at 3:14 am

    My goal is to get stronger and leaner for the next four weeks!

  22. Katie on July 8, 2016 at 4:32 am

    Increase my weights!

  23. Katie on July 8, 2016 at 4:32 am

    I follow you on IG! ๐Ÿ™‚ Been for a looooong time!

  24. Kelly R on July 8, 2016 at 5:52 am

    My goal is to lose some of the sugar cravings!

    And get into some fitness other than running.

  25. Kelly R on July 8, 2016 at 5:54 am

    I follow you on Instagram! And also now I want a macaron (about those sugar cravings)…

  26. Katie N. on July 8, 2016 at 6:34 am

    I’m 7.5 months prego. So my goal is to just keep moving.

  27. Katie N. on July 8, 2016 at 6:35 am

    I forwarded to my friend Mary

  28. Katie N. on July 8, 2016 at 6:35 am

    I follow on insta @marykatenolen

  29. Kate Hamzi on July 8, 2016 at 9:58 am

    do more strength training

  30. Kate Hamzi on July 8, 2016 at 9:59 am

    forwarded to BFF

  31. Kaitlin B. on July 8, 2016 at 9:59 am

    I follow you on instagram!

  32. Kaitlin B. on July 8, 2016 at 9:59 am

    I want to tone up and lose some fat this SSU!

  33. Kate Hamzi on July 8, 2016 at 10:00 am

    I already follow you on the IG

  34. Mindy on July 8, 2016 at 10:20 am

    Lose weight!

  35. Katherine on July 8, 2016 at 2:34 pm

    My goal is consistency.

  36. Katherine on July 8, 2016 at 2:35 pm

    I’m following on Instagram!

  37. Christine on July 8, 2016 at 4:12 pm

    My goal is to get back into a routine and continue to make healthy choices. I have an 8 month old (almost bday twins with P) and now that she is sleeping well and on a pretty solid schedule it’s time to step up my fitness game ๐Ÿ™‚

  38. Christine on July 8, 2016 at 4:12 pm

    I forwarded your email to my girlfriend – hoping for a workout buddy!

  39. Christine on July 8, 2016 at 4:13 pm

    I don’t use Instagram but if I did I would follow you – haha

  40. Rikki on July 8, 2016 at 7:06 pm

    My goal is to eat clean for 4 weeks and enjoy my workouts!

  41. Mandy on July 9, 2016 at 5:35 am

    Super pumped. The timing is perfect!

  42. Mandy on July 9, 2016 at 5:38 am

    I sent the email to my yoga friend. I hope we can keep each other motivated! ๐Ÿ™‚

  43. Megan on July 9, 2016 at 7:45 am

    Goal is to bust out of my running rut and try some of this HIIT business you love! (Just bought your book too, btw!)

    • Fitnessista on July 10, 2016 at 10:54 pm

      wow, thank you so much!!

  44. Sneha on July 9, 2016 at 10:48 am

    Following you on instagram ( smile be happy) .

  45. Sneha on July 9, 2016 at 10:49 am

    I forwarded your email to a friend too.

  46. Sneha on July 9, 2016 at 10:50 am

    My goal is to feel healthier, and also to make more time for workouts b/c my work schedule makes it harder to be consistent.

  47. Jen on July 9, 2016 at 4:57 pm

    My goal is to work towards a healthy weight

  48. Jessica Thomas on July 9, 2016 at 9:20 pm

    My goal for the next 4 weeks is to make fitness and healthy eating a normal part of my life.

  49. Jessica Thomas on July 9, 2016 at 9:24 pm

    I sent this email to a friend of mine. I’m also hoping my husband joins in. =)

  50. Tricia on July 10, 2016 at 3:57 am

    So exciting! Main goal is to step up clean eating, just got back from vacation and ate way too much!

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