Summer Shape Up 2016 Intro giveaway

Let’s get this party started, shall we??

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giveaway time

Here are the prizes that are up for grabs:

A Lorna Jane tank top

A bag of vegan chocolate Shakeology

A Fitbit Alta

Nourishing Rosewater Mist (THE BEST)

Whatever other random goodies I add in there. 😉

The total prize is valued at about $400.

Here’s how to enter:

-Leave a comment BELOW with your goal for the next 4 weeks!

-Forward the email newsletter you received to at least 1 friend, and leave an extra comment to let me know

-Follow me on Instagram, and leave an extra comment below

This is a fast giveaway. I’ll pick the lucky winner Thursday night and announce in Friday morning’s email newsletter, along with your info to get started for week 1 of the Shape Up. 

So excited for SSU 2016!

1,181 Comments

  1. Jessica on July 6, 2016 at 9:16 am

    My goal is to ease back into working out slowly and safely after recovering from a foot injury a few months ago!

    Reply
  2. Olivia on July 6, 2016 at 9:16 am

    I want to get inspired weekly to workout!

    Reply
  3. Tonya on July 6, 2016 at 9:16 am

    Following on Instagram [tonnna86]

    Thank you!

    Reply
  4. erin on July 6, 2016 at 9:16 am

    get back to staying on track all week long and only allowing 1 or 2 meal cheats on the weekend, instead of all the meals.

    looking forward to this!

    Reply
  5. Stephanie on July 6, 2016 at 9:16 am

    My goal for the next four weeks is to keep my eating on track. Wedding and honeymoon in 3 weeks means things are getting a little hectic!

    Reply
  6. Sarah T on July 6, 2016 at 9:16 am

    I forwarded the shape up email to my sister who I would love to participate with me this year!

    Reply
  7. Hilary on July 6, 2016 at 9:16 am

    I follow on Instagram too.
    @hilary4280

    Reply
  8. erin on July 6, 2016 at 9:16 am

    i also follow you on instagram (zlie17)

    Reply
  9. Cindy on July 6, 2016 at 9:16 am

    I follow on IG

    Reply
  10. ClaireRose C on July 6, 2016 at 9:16 am

    I follow you on IG!

    Reply
  11. Olivia on July 6, 2016 at 9:16 am

    Forwarded to a friend 🙂

    Reply
  12. Jessica on July 6, 2016 at 9:16 am

    I also follow on Instagram!

    Reply
  13. Cindy on July 6, 2016 at 9:17 am

    I forwarded this into my sister 😉

    Reply
  14. Katherine on July 6, 2016 at 9:17 am

    Hip hip hooray for summer shape up!! So excited.

    Reply
  15. ClaireRose C on July 6, 2016 at 9:17 am

    I want to feel confident in my bathing suit 🙂

    Reply
  16. Stephanie on July 6, 2016 at 9:17 am

    I forwarded the email to a friend 🙂

    Reply
  17. Kate on July 6, 2016 at 9:17 am

    Can’t wait to just feel better about my body!

    Reply
  18. Alisha on July 6, 2016 at 9:17 am

    My goal is to start some healthier eating habits in the next 4 weeks

    Reply
  19. Cindy on July 6, 2016 at 9:17 am

    Goal: To lose those last 7 lbs!!

    Reply
  20. Stephanie on July 6, 2016 at 9:17 am

    I also follow you on Instagram.

    Reply
  21. Melissa on July 6, 2016 at 9:17 am

    So excited for SSU. I tried to complete WSU, but got sick halfway through. My goal is to stick with it this time and complete all the work-outs (with modifications if needed.)

    Reply
  22. Kalena on July 6, 2016 at 9:17 am

    Goal to tone up for summer (plus #abs)

    Reply
  23. Jessica K on July 6, 2016 at 9:18 am

    Stay motivated and be consistent!

    Reply
  24. Jacque Treaster on July 6, 2016 at 9:18 am

    My goal is to be active every day, even if it is just a leisurely walk or some stretching in the evening. I hope you have videos again this year, I LOVED those!!

    Reply
  25. Jessica K on July 6, 2016 at 9:18 am

    following on insta!

    Reply
  26. Alisha on July 6, 2016 at 9:18 am

    I sent the email to my sister

    Reply
  27. Madelyn on July 6, 2016 at 9:18 am

    I’m pregnant and just beginning my 2nd trimester, so I’m just hoping to continue to build strength while being safe and focusing on what feels good!

    Reply
  28. Jenny on July 6, 2016 at 9:18 am

    My goal for the next 4 weeks is to get my nutrition dialed in and my workouts done for half marathon training

    Reply
  29. Danielle on July 6, 2016 at 9:18 am

    My goal is to clean up my diet. I have been eating too many sweets recently

    Reply
  30. Madelyn on July 6, 2016 at 9:19 am

    I follow you on IG!

    Reply
  31. Kate on July 6, 2016 at 9:19 am

    I also follow you on Instagram! Love your salad inspirations!

    Reply
  32. Jacque Treaster on July 6, 2016 at 9:19 am

    I forwarded the email to my BFF in Denver!

    Reply
  33. Madelyn on July 6, 2016 at 9:19 am

    I sent the email to my best friend!

    Reply
  34. Laura Lilly on July 6, 2016 at 9:19 am

    Goal: Stick to a workout plan without getting derailed!

    Reply
  35. Jacque Treaster on July 6, 2016 at 9:20 am

    I already follow you in Insta 🙂

    Reply
  36. Samira on July 6, 2016 at 9:20 am

    My aims are to gain fitness and stamina, go on a healthy diet, maintain healthy habits and gain motivation.

    Reply
  37. Laura Lilly on July 6, 2016 at 9:20 am

    I follow you on Instagram! @semi_vegetarian

    Reply
  38. Charli Broadfoot on July 6, 2016 at 9:20 am

    I had a baby 4 months ago, I am ready to lose the belly and get my strength back.

    Reply
  39. Nicole on July 6, 2016 at 9:20 am

    Goal!: Get back on track and tone up after being WAY to lax during vacations/holidays/birthdays these past few weeks.

    Reply
  40. Laura Lilly on July 6, 2016 at 9:20 am

    Forwarded email to a friend!

    Reply
  41. Ingrid VanBiber on July 6, 2016 at 9:20 am

    This has come at THE perfect time. Back from vacation where I did tons of walking but also tons of eating! My goal is to get back into the groove – reduce sugar back to normal levels and get back into a consistent strength and cardio routine. Thanks, Fitnessista!

    Reply
  42. Beth on July 6, 2016 at 9:21 am

    Build strength post baby #3!

    Reply
  43. Nicole on July 6, 2016 at 9:21 am

    Forwarded the SSU email to some of my best friends!

    Reply
  44. Tammy C on July 6, 2016 at 9:22 am

    Add more strength training. I love cardio but I know my body needs the strength training to improve.

    I follow you on IG

    I sent the email on to my sister 🙂

    Reply
    • Tammy C on July 6, 2016 at 9:22 am

      I am TamBam123 on IG

      Reply
  45. Charli Broadfoot on July 6, 2016 at 9:22 am

    Forwarded your email

    Reply
  46. Nicole on July 6, 2016 at 9:22 am

    Following on Insta @nlgardner

    Reply
  47. Charlotte on July 6, 2016 at 9:22 am

    To get more consistent with my workouts again.

    Reply
  48. Megan on July 6, 2016 at 9:22 am

    My goal is to get back into a consistent workout routine. My baby is almost 8 months… It’s time!

    Reply
  49. Molly on July 6, 2016 at 9:22 am

    My goal is to cut refined sugars and keep up with my workouts in order to feel great for my wedding!!

    Reply
  50. Lindsey Feldman on July 6, 2016 at 9:22 am

    I’m just coming back from a fractured shoulder injury and I’m ready to get my summer shape up on!

    Reply

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