Summer Shape Up 2016 Intro giveaway

Let’s get this party started, shall we??

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giveaway time

Here are the prizes that are up for grabs:

A Lorna Jane tank top

A bag of vegan chocolate Shakeology

A Fitbit Alta

Nourishing Rosewater Mist (THE BEST)

Whatever other random goodies I add in there. 😉

The total prize is valued at about $400.

Here’s how to enter:

-Leave a comment BELOW with your goal for the next 4 weeks!

-Forward the email newsletter you received to at least 1 friend, and leave an extra comment to let me know

-Follow me on Instagram, and leave an extra comment below

This is a fast giveaway. I’ll pick the lucky winner Thursday night and announce in Friday morning’s email newsletter, along with your info to get started for week 1 of the Shape Up. 

So excited for SSU 2016!

1,181 Comments

  1. Elena on July 6, 2016 at 9:22 am

    Been looking forward to this to get back in the groove after letting my gym membership expire!

  2. Lori on July 6, 2016 at 9:23 am

    My goal is to loose the last of my pregnancy weight and tone up!
    Email sent!
    Already follow on Instagram

  3. Charlotte on July 6, 2016 at 9:23 am

    Following your on Instagram! (Was surprised I was not already, ha!)

  4. Lauren @ Oh Hey! I Like That! on July 6, 2016 at 9:23 am

    Working out everyday (even if it’s just for a few minutes) is my goal!

  5. Anu Singh on July 6, 2016 at 9:23 am

    Hoping to lean up and tighten up a bit!

  6. Elena on July 6, 2016 at 9:23 am

    And already following you on Instagram!

  7. Leah on July 6, 2016 at 9:23 am

    My goal is to be consistent and have fun with new workouts!

  8. Megan on July 6, 2016 at 9:24 am

    Following on Instagram @meganstecker

  9. Katie R. on July 6, 2016 at 9:24 am

    My goal is to get rid of my sugar cravings and cut out processed and added sugars.

  10. Jennifer Frederick on July 6, 2016 at 9:24 am

    I’m hoping to cut back on alcohol!

  11. Leah on July 6, 2016 at 9:24 am

    I sent the email to my sister 🙂

  12. Jyoti on July 6, 2016 at 9:24 am

    The goal is to get into a consistent workout routine, and try a few new types of workouts along the way!

  13. Charli Broadfoot on July 6, 2016 at 9:24 am

    Following on Instagram

  14. Lindsay L on July 6, 2016 at 9:24 am

    GOAL- to rock this! I need help with my daily eating plan, especially lunches to bring to work. I had a baby 14 months ago and need to lose these last 15 lbs. 🙂

  15. Brie @ Lean, Clean, & Brie on July 6, 2016 at 9:24 am

    Get back to regular strength training!

  16. Nikki Fahey on July 6, 2016 at 9:25 am

    I forward it to a friend!

  17. Lindsay L on July 6, 2016 at 9:25 am

    Forwarded the email info to my sissy. 🙂

  18. Brie @ Lean, Clean, & Brie on July 6, 2016 at 9:25 am

    I follow on Instagram — @leancleanbrie

  19. Debbie on July 6, 2016 at 9:25 am

    Goal is to tone up everything!

  20. nikki fahey on July 6, 2016 at 9:25 am

    I am looking for lose a little weight and tone up

  21. Katherine on July 6, 2016 at 9:25 am

    I’ve tried to do one of the shape ups MANY times and my goal this year is to actually follow through and make it happen!

  22. Lindsay L on July 6, 2016 at 9:25 am

    Following on Insta!

  23. Amy on July 6, 2016 at 9:25 am

    Goal is to build strength and clean up eating!

  24. Sam on July 6, 2016 at 9:25 am

    I’m excited to do this again! However, I’m in my first trimester and now quite feeling like myself. I’m really trying to be motivated through this since I have always been so active!

  25. Sarah Gottfried on July 6, 2016 at 9:25 am

    Goal is just to create a habit of getting up to work out in the morning!

  26. Elizabeth on July 6, 2016 at 9:26 am

    My goal is to make time for exercise! With the boys both home from school, I find its more difficult to fit in workouts and end up skipping them! Committing for the first time to a shape-up!

  27. Katherine on July 6, 2016 at 9:26 am

    Also an IG follower! Wish me luck making it happen this time!

  28. Lauren @ Oh Hey! I Like That! on July 6, 2016 at 9:26 am

    Forwarded the email!

  29. Amy Dreier on July 6, 2016 at 9:26 am

    My goal is to tone up and fit into all of my work clothes when school starts up!

  30. Nikki Fahey on July 6, 2016 at 9:26 am

    I follow your IG! thanks

  31. Jyoti on July 6, 2016 at 9:26 am

    I forwarded the email to my best friend!

  32. Lauren @ Oh Hey! I Like That! on July 6, 2016 at 9:26 am

    Following on Instagram @hope9680

  33. Beth on July 6, 2016 at 9:27 am

    Pumped for this challenge! I just want to stay consistent through the hot weather!

  34. Erin W on July 6, 2016 at 9:27 am

    I want to get at least a half hour of exercise in each day. And get started on my 10k training!

  35. Sam on July 6, 2016 at 9:27 am

    Sent lithe intro email to my sister!

  36. Erin W on July 6, 2016 at 9:27 am

    I’ve forwarded the email!

  37. Renae L. on July 6, 2016 at 9:28 am

    I’m hoping to clean up my eats a little!

  38. Erin W on July 6, 2016 at 9:28 am

    I’m following on IG @erockspellmaster

  39. Brenda on July 6, 2016 at 9:28 am

    keep up my routine

  40. Allison on July 6, 2016 at 9:28 am

    Tone up and get back in the habit of strength training!

  41. Kristin on July 6, 2016 at 9:28 am

    My goal is to stick with a consistent routine!

  42. Alicia on July 6, 2016 at 9:28 am

    I am excited to have a short term goal to work toward! Usually my goals are long term.

  43. Jyoti on July 6, 2016 at 9:28 am

    I already follow you on instagram!

  44. Kelly Shay on July 6, 2016 at 9:28 am

    I love your shape ups! This year’s goal: to get more toned (especially arms and legs).

  45. Alicia on July 6, 2016 at 9:28 am

    I forwarded.

    • Alicia on July 6, 2016 at 9:29 am

      And I follow 🙂

  46. Jenn K. on July 6, 2016 at 9:28 am

    im hoping to make working out and eating healthy a habit over the next 4 weeks

  47. Brenda on July 6, 2016 at 9:29 am

    following on IG

  48. Ingrid VanBiber on July 6, 2016 at 9:29 am

    Email shared! My secondary goal is to win that LJ top and the rose spray you’ve talked about for so long! 😀

  49. Kristin on July 6, 2016 at 9:29 am

    following on instragram @kvdiehl

  50. Renae L. on July 6, 2016 at 9:29 am

    I follow you on instagram too!

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