Posts Tagged ‘fitness’
The best cardio strategies for perimenopause
Sharing my thoughts on cardio during perimenopause the best cardio strategies.ย Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brotherโs wedding, which was gorgeous and wonderful (Iโll share pics in Friday Faves!), and just enjoyed a low-key weekend. I…
Read More →Lessons to teach kids about working out
Sharing some of my favorite lessons to teach kids about working out. Hi friends! How are you? I hope youโre having an amazing morning!! Today, Iโm taking a hot yoga class and looking forward to family dinner later tonight. For todayโs post, I wanted to chat a bit about working out with kids! The truth…
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