The best cardio strategies for perimenopause

Sharing my thoughts on cardio during perimenopause the best cardio strategies.ย  Hi friends! How are you? I hope that your morning is off to a great start! How was the weekend? We went to my brotherโ€™s wedding, which was gorgeous and wonderful (Iโ€™ll share pics in Friday Faves!), and just enjoyed a low-key weekend. I…

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Lessons to teach kids about working out

Sharing some of my favorite lessons to teach kids about working out. Hi friends! How are you? I hope youโ€™re having an amazing morning!! Today, Iโ€™m taking a hot yoga class and looking forward to family dinner later tonight. For todayโ€™s post, I wanted to chat a bit about working out with kids! The truth…

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