August 2012 Workout Calendar
Here it is!
If you’re joining in the fun, print out the calendar to keep in a visible place, Pin it, or seek out friends for support along the way! You know I’m always cheering you on, too 🙂
As always, check with a doc before making any fitness or nutrition changes and adjust workouts or days to accommodate your personal needs.
Please send me sweaty pics and your clean eats to @fitnessista (on Instagram or twitter)- I can’t wait to see them!
Dedicate this month to goal-setting, focus and achievement. It’s going to be an amazing one <3
For more ideas on making August amazing, check out this post.
I love this! Especially the “Do something kind” day. I try to do that every week (or even day), I’ve found making other people happy makes me happier as well 🙂 I am going to start incorporating strength training into my workouts which is entirely new for me. I’ve only done cardio my whole life and don’t really know where to start… but I know how important strength training is as well so I figure there’s not better time to start than now
I loved the “do something kind” part too – I think that emotional health is just as important as physical health 🙂
This looks great Gina thanks!
Looks great, can’t wait for the new workouts!
I am IN for the month! I jogged yesterday and it was fun, so that’s one down. Thank you for the post, I can’t wait to see what it feels like to complete this in full! Hope you feel better soon, the soup looks delish!
Love this calendar. Thank you for doing it! It really helps to motivate me.
I love it! I’ve saved it as my desktop background!
You are such an inspiration! I have been reading your blog for about 6 months and it has taken my workout motivation to a whole new level. I’ve even talked my husband into starting Tabata training and his 6 pack has never looked better ; )!!! Please keep these calendars coming because they are wonderful!
Hello, just came across your website & LOVE it!! Lots of fun & informative too. Looking forward to following along with your calendar, hope they keep coming. Was wondering though, you have a few things on there that I’m not understanding. What do you mean by Yoga challenge, HIIT challenge & are all the wrokouts posted on the fitness page? I may just be missing things…
Thanks!!