Here it is!

If you’re joining in the fun, print out the calendar to keep in a visible place, Pin it, or seek out friends for support along the way! You know I’m always cheering you on, too 🙂

As always, check with a doc before making any fitness or nutrition changes and adjust workouts or days to accommodate your personal needs.

Please send me sweaty pics and your clean eats to @fitnessista (on Instagram or twitter)- I can’t wait to see them!

Dedicate this month to goal-setting, focus and achievement. It’s going to be an amazing one <3

For more ideas on making August amazing, check out this post.


  1. Hayley @ Running on Pumpkin on August 2, 2012 at 12:38 am

    I love this! Especially the “Do something kind” day. I try to do that every week (or even day), I’ve found making other people happy makes me happier as well 🙂 I am going to start incorporating strength training into my workouts which is entirely new for me. I’ve only done cardio my whole life and don’t really know where to start… but I know how important strength training is as well so I figure there’s not better time to start than now

    • Tori on August 2, 2012 at 3:02 pm

      I loved the “do something kind” part too – I think that emotional health is just as important as physical health 🙂

  2. Yaara on August 2, 2012 at 1:03 am

    This looks great Gina thanks!

  3. Michelle@Peachy Palate on August 2, 2012 at 1:34 am

    Looks great, can’t wait for the new workouts!

  4. Umapuma on August 2, 2012 at 10:24 am

    I am IN for the month! I jogged yesterday and it was fun, so that’s one down. Thank you for the post, I can’t wait to see what it feels like to complete this in full! Hope you feel better soon, the soup looks delish!

  5. Jennifer T. on August 2, 2012 at 12:03 pm

    Love this calendar. Thank you for doing it! It really helps to motivate me.

  6. Sarabell on August 3, 2012 at 11:36 pm

    I love it! I’ve saved it as my desktop background!

  7. Paige on August 18, 2012 at 1:05 pm

    You are such an inspiration! I have been reading your blog for about 6 months and it has taken my workout motivation to a whole new level. I’ve even talked my husband into starting Tabata training and his 6 pack has never looked better ; )!!! Please keep these calendars coming because they are wonderful!

  8. Lisamarie on August 25, 2012 at 10:15 pm

    Hello, just came across your website & LOVE it!! Lots of fun & informative too. Looking forward to following along with your calendar, hope they keep coming. Was wondering though, you have a few things on there that I’m not understanding. What do you mean by Yoga challenge, HIIT challenge & are all the wrokouts posted on the fitness page? I may just be missing things…

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