Posts by Fitnessista
Hair Tissue Mineral Analysis (HTMA) Test review and my results
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing…
Read More →
Seed cycling for hormone balance
Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. Hi friends! How are you? I hope that you’re…
Read More →
Holiday Gift Guide for Her
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together as quickly as possible. I…
Read More →
10.31 Friday Faves
Hi friends! Happy Friday and Happy Halloween! What are your plans tonight? Are you taking the kiddos trick-or-treating or going to any parties? We’re having tacos here at the house with my brother and some friends, trick-or-treating around the neighborhood, and I’m counting down until I can decorate for Christmas. We carved pumpkins and watched Coco last…
Read More →
5 online barre classes you must try
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some friends, have client calls, and am taking a yoga class. For today, I wanted to talk about a workout…
Read More →
Fall juice date
Catching up with my internet besties for a little juice date. Hi friends! How are you? I hope that you’re having a lovely week so far! I’m here back in homeschool and mom mode after my trip, but looking forward to catching a hot yoga class this afternoon. It’s been a little while since we’ve…
Read More →
2025 Fall Fashion Faves
Sharing a roundup of fashion faves for fall 2025 with my top picks in sweaters, dresses, jeans, and boots. Hiiiiii! How are you? I hope that your week is off to a great start. I’m back from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was so great to…
Read More →
Turkey Bacon Egg Cups (gluten-free, dairy free)
These turkey bacon egg muffin cups are a perfect make-ahead breakfast option for busy school mornings. You can have a healthy, protein-based breakfast on the table in 5 minutes with minimal prep, and they’re dairy free and gluten-free. Oh, and you’ll love the flavor. We’re definitely back into busy school morning mode around here. Let us…
Read More →
10.24 Friday Faves
Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s been so fun to catch up with IHP friends. I’ll be back with a recap next week and I’m taking notes so I can share what I’ve learned. I’d love to…
Read More →
7-night Disney Dream Italy and Greece Mediterranean cruise
Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I wish, lol), but I’m excited to share our experience. They have a handy little trick when you’re on board a Disney cruise line ship: you have the option to book a placeholder for a future…
Read More →
Revenue Rx: The Business Accelerator for Health Coaches Who Want to Finally Make Money Online
Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I’m here in Florida for the Reimagining Health Summit and ready to connect with fellow IHPs and learn as…
Read More →
Red Light Therapy at Home: Device Guide & Best Use Tips
Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amazing weekend! Ours was packed with fall fun and now we’re headed back into a week with travel and more events.…
Read More →
