“HIIT It!” is here!!

Hi friends! Happy Monday! How’s the morning going so far? It was a fun weekend (I’ll be sharing a recap and adventures later today). A particularly exciting aspect was receiving tweets, emails and Facebook posts with your beautiful faces and a copy of “HIIT It!”

Book collage

“HIIT It!” has officially launched and is available via Amazon and Barnes and Noble. I’ve been trying to play it cool, but today is a day that I’ve been hoping to achieve for a very long time. I’m pretty stoked that it’s here! 

Fam with hiit it  1 of 1

(Bella is stoked for her nap after the dog park…)

In the pages of this book, you’ll find research-backed HIIT strategies, a history of HIIT and its effectiveness, and full fitness and meal plans (plus all of the macaroon recipes!). I take the HIIT concept a step further, and use this training method to create eating guidelines and recipes. I put my heart and soul into creating this resource, and I really hope you enjoy it. I am so very thankful to all of you for helping to make one of my biggest dreams a reality.

MG 8635hires

(Thank you to James Patrick for your amazing photography)

As part of the launch party, we’ll be having a blogger book tour starting today with some of my very good blog friends! They’ll be sharing their reviews along with workouts and recipes from the book. 

At the end of the blogger book tour, I’ll be having hosting a huge giveaway (a purse is involved..) right here on the blog. 

Dogs with hiit it  1 of 1

Happy happy Monday and thank you again for helping me spread the word about “HIIT It!” If you happen to place an order today, be sure to get your free eBook (<— details and claim here)! That offer will end tonight at midnight. 

Lots of love to you.



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  1. Gina on January 5, 2015 at 4:04 pm

    I bought the kindle version this weekend and have already made the turkey meatballs twice! We made a double-batch last night for snacking/mini-meals throughout this week:) Well done!

  2. Erin on January 5, 2015 at 5:47 pm

    I love HIIT IT! I have been using the workouts since the book came last week and I love it! I can’t wait to try all of the recipes!

  3. Cassie Terrell on January 6, 2015 at 2:35 am

    I haven’t gotten to check out my copy yet (I moved to the UK recently and it shipped to my US address, so I’ll get it at the end of this month!), but I’m seriously looking forward to it!!!! Major congratulations to you 😀

  4. Erin (Running Tall) on January 6, 2015 at 7:11 am


    • Fitnessista on January 6, 2015 at 3:10 pm

      thank you!

  5. Stephanie @ Whole Health Dork on January 6, 2015 at 9:05 am

    Congratulations! You must be so stoked! I can’t wait to check it out. I love me some HIIT!

    • Fitnessista on January 6, 2015 at 3:06 pm

      thank you, stephanie!

  6. Molly@This Life Is Sparkling on January 6, 2015 at 11:24 am

    I received mine in the mail yesterday! Can’t wait to dig in 🙂

  7. milania dela cruz on January 6, 2015 at 12:52 pm

    love it!! thank you so much!!!

    • Fitnessista on January 6, 2015 at 3:03 pm

      <3 yayyyy! thank YOU, friend

  8. Anna on January 6, 2015 at 1:42 pm

    Congratulations on this great accomplishment! It looks like an awesome book. What a great resource for people trying to get healthy and fit!


  9. Kat on January 6, 2015 at 4:19 pm


    • Fitnessista on January 6, 2015 at 10:39 pm

      thank you!

  10. Sabrina on January 7, 2015 at 5:12 am

    Congratulations on your book!! I can’t wait to get my copy!

    • Fitnessista on January 7, 2015 at 11:30 pm

      thank you, sabrina!

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