049: Running Tips from Amanda at Run to the Finish

Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running.   Download a full transcript here.  Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…

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048: Self love, dating, and relationships with Jonathon Aslay

Love is the antidote to suffering.  Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…

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047: Outsourcing as a form of self care with Jess Dang

In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care.   Download the full transcript here.   We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…

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