077: Military Life Q & A

HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning. For…

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076: Ditching the Diet Mentality with Lindsey Janeiro, RD

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful…

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074: The KonMari Method and organizing tips with Lisa Tselebidis

Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I watched The Lifechanging Magic of Tidying Up on Netflix a couple of years ago, and just like thousands (millions?) of people around the world, I felt inspired…

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073: Repairing metabolic damage with Ashley Fillmore

Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and healthier life. Here’s what we chat about: – Background and…

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072: All about the DUTCH test with Ali Damron, LAc

Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these hormones. It can give valuable insight for hormone imbalances and…

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071: Five fun things

Hi friends! Happy Thursday! I hope you’re having a lovely week so far. I’m so excited so many of you are joining us for BarreU! If you haven’t joined in yet, grab your spot by entering your email address here. For today’s podcast episode, I’m sharing 5 fun things. Some of them have to do…

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070: Podcast with the Pilot

Hi friends! Happy Thursday! I hope you’re having a wonderful week. By popular request, the Pilot is back on the podcast today! SO many of you said you wanted to hear from him again, so we had fun recording another Q&A style episode together. Here are the questions you sent in on Instagram that we…

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068: Erin Motz from Bad Yogi

I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun and knowledgeable and I hope you enjoy listening to this…

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067: Natural skincare and clean beauty tips with Danny Neifert

Today I’m so excited to have Danny Neifert, the founder of Skin Harmonics, on the show. Here’s what we chat about: How the conventional anti-aging strategy accelerates aging: why micro-violence, harm to heal, and other trauma-based beauty procedures hurt skin in the long term Some easy things you can do at home for beautiful skin…

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