podcast

Our personal relationships with friends, family, and our partner can dramatically impact how our mental health. I’m so excited to be chatting with Silvy Khoucasian today all about healthy relationships: what they mean, and how to build stronger, lasting connections. Some of the things we discuss in today’s episode: – The #1 reason why relationships…

Hi friends! The podcast is back in action. <3 I’m feeling refreshed and renewed after a little holiday break, and so excited to bring you some valuable health audio content in the New Year. For today’s topic, I’m chatting with Ashley Reaver about something that’s on a lot of our minds this year: meal prepping!…

Hi friends! Hope you’re having a wonderful day. I’m popping in with an all-new podcast episode. This week’s episode is my last one of the season for 2018. I recorded 25 episodes since June and have had the most amazing time connecting with health and fitness experts all over the world. I’m so thankful to…

Hi friends! I’m so excited for today’s episode because I interviewed my good friend Jen, and asked her many of the amazing questions you sent in via Instagram. It’s funny because I’ve followed her blog for years and years, and we’ve connected via email and DM so many times, but this was our first time…

In today’s episode, I’m chatting with my good friend Anne Mauney from fANNEtastic Food. Anne has been a good friend of mine for years (and partner for a few of the Winter Shape Up challenges!) so of course, I had the best time chatting with her. In today’s episode, we talk about: – Intuitive Eating:…

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick.  When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She…

Pregnancy is such an exciting time, but can also be overwhelming. You want to make sure you’re doing everything possible to nurture your growing baby, but there’s a serious lack of information on the nutrition front. What foods should you emphasize? What should you avoid? What if everything healthy sounds terrible? Thankfully, we have amazing…

Mental health is such an overlooked piece of the health and wellness puzzle. It can be easy to remember to work out and eat well, but when you’re feeling stressed, depressed, frazzled, and down on yourself, you may be hindering the benefits. As women, we’re subject to gender norms every single day that can dictate…

Hi friends! Thank you so much for checking out today’s podcast episode. It’s been such a fun endeavor and your support means so much to me! Turns out I really like talking to interesting and knowledgable people. I get so pumped to record new episodes each week. <3 Today I’m chatting with the CEO and…

    Hi friends! Happy Wednesday! I hope you’re having an amazing week so far. Thank you SO much for all of your incredible enthusiasm with the Fit Guides. Don’t forget to sign up before the price jumps on Friday! We’re starting the plans next Monday. <3 I didn’t get the chance to get a…

Hi friends! In today’s podcast episode, we’re talking about a fitness lover’s worst nightmare: injuries… and how to deal with them. It can be SO hard to be patient while you wait to heal. You want to make sure you’re doing everything you need to do for a full recovery and prevent injuries from occurring…