podcast
010: Tina from Carrots ‘N’ Cake
I’m so excited for this week’s episode because I’m interviewing a blog BFF: Tina from Carrots ‘N’ Cake. I started following Tina’s blog a few months before I started my own (10 years ago!) and have been fortunate to meet and hang out with Tina quite a few times for various blog-related events. She’s just…
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009: The power of healing mushrooms with Stepfanie Romine
Hey friends! In today’s podcast episode, we’re chatting all about the power of medicinal mushrooms! Mushrooms are EVERYWHERE in the health and wellness space right now, and it can be overwhelming to figure out what types to use, how to use them, and their benefits. I’m excited to have Stepfanie Romine joining me as our…
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008: Acupuncture, stress, and burnout with Ali Damron
This week, we’re talking all about acupuncture! I loved chatting with Ali Damron about one of my favorite healthy living tools, especially since I was a needlephobe and afraid of acupuncture for so long. Once I finally tried it – when we were trying to get pregnant with Liv! – there was no going back.…
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007: How to set up a workout plan
How do a create a workout plan for maximum results? How do I combine the classes I love into a solid plan? How can I make sure I’m getting enough cardio, strength, and rest? This is something that used to completely mystify me when I first got started in the fitness world and something I’m…
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006: Diet Myths with Whitney E. RD
I’m so excited for today’s episode because I’m chatting Diet Myths with Whitney E. RD! We are CONSTANTLY inundated with conflicting nutrition information in the media. Something that was once good for you can instantly be dubbed dangerous, and it can be confusing and overwhelming to sort through all of the information. Thankfully, we have…
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005: Emily Field, RD – Macro Counting, Carb Cycling, and Nutrition Mistakes
In this week’s episode, I’m chatting with Emily Field, RD about nutrition; specifically, flexible dieting and macro counting. We discuss: – What macro counting is and how it works – Common nutrition mistakes – Tips for a balanced nutrition mindset, and – Ideas for a healthy day of eats Here’s a little bit about Emily:…
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004: Dr Patrick Flynn – Balancing female hormones
Dr. Patrick Flynn is also known as The Hormone Whisperer. He’s well-known for his passion for women’s health and his incredible ability to help women take charge of their health and balance their hormones. He’s a dad of four, an author, founder of The Wellness Way (with clinics all over the US with their first…
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003: Interview with the Pilot
When I decided I wanted to started a podcast, the Pilot was my very first interview guest! This was my first time podcasting ever, so it’s a little high on the “like” and “for sure” scale. Thankfully I caught it early, and this is still a fun episode with random tidbits and lots of life/marriage…
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002: Jessica Valant – Postpartum fitness and Diastasis Recti
I’m so thrilled to welcome one of my closest friends to the podcast, especially since she’s a wealth of fitness knowledge. Jessica Valant is the founder of Jessica Valant Pilates. She’s a physical therapist, fitness instructor, Pilates teacher, and mom of two. She has her own membership site and also provides free YouTube and Facebook…
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001: Nice to meet ya
Episode 1 of the Healthy in Real Life podcast! For this intro episode, I discuss my history with health and fitness, including: -why most diets don’t work -the eating plan that taught me how to fuel my body and -upcoming plans for the podcast. I’m so excited for this new endeavor hope that you love…
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